MORI-NU vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
MORI-NU, Tofu, silken, lite extra firm — 7.00g vs 3.80g per 100g.
Which has fewer calories?
MORI-NU, Tofu, silken, lite extra firm — 38 vs 237 kcal per 100g.
Which is more nutrient-dense?
Beans, adzuki, mature seeds, canned, sweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | MORI-NU | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 38 kcal | 237 kcal | -84% |
| Macronutrients | |||
| Water | 90.9 g | 40.6 g | +124% |
| Protein | 7.00 g | 3.80 g | +84% |
| Total lipid (fat) | 0.700 g | 0.030 g | +2233% |
| Carbohydrate, by difference | 1.00 g | 55.0 g | -98% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.116 g | 0.011 g | +955% |
| Fatty acids, total monounsaturated | 0.118 g | 0.003 g | +3833% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.030 mg | 0.101 mg | -70% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.056 mg | -64% |
| Niacin (Vitamin B3) | 0.110 mg | 0.631 mg | -83% |
| Pantothenic acid (Vitamin B5) | — | 0.378 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.084 mg | -100% |
| Biotin (Vitamin B7) | — | 107 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 22.0 mg | +95% |
| Iron, Fe | 0.790 mg | 1.13 mg | -30% |
| Magnesium, Mg | 10.0 mg | 31.0 mg | -68% |
| Phosphorus, P | 83.0 mg | 74.0 mg | +12% |
| Potassium, K | 57.0 mg | 119 mg | -52% |
| Sodium, Na | 98.0 mg | 218 mg | -55% |
| Zinc, Zn | 0.260 mg | 1.56 mg | -83% |
| Copper, Cu | 0.129 mg | 0.265 mg | -51% |
| Manganese, Mn | — | 0.504 mg | |
| Selenium, Se | — | 3.20 ug | |
| Other Nutrients | |||
| Energy | 159 kj | 992 kj | -84% |
| Ash | 0.400 g | 0.580 g | -31% |
| Total Sugars | 0.420 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 107 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 107 ug | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.003 g | |
| Fatty acids, total polyunsaturated | 0.395 g | 0.006 g | +6483% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.006 g | |
| Tryptophan (EAA) | 0.096 g | 0.036 g | +167% |
| Threonine (EAA) | 0.238 g | 0.129 g | +84% |
| Isoleucine (EAA, BCAA) | 0.324 g | 0.151 g | +115% |
| Leucine (EAA, BCAA) | 0.544 g | 0.319 g | +71% |
| Lysine (EAA) | 0.428 g | 0.286 g | +50% |
| Methionine (EAA) | 0.088 g | 0.040 g | +120% |
| Cystine (conditionally essential) | 0.093 g | 0.035 g | +166% |
| Phenylalanine (EAA) | 0.363 g | 0.201 g | +81% |
| Tyrosine (conditionally essential) | 0.251 g | 0.113 g | +122% |
| Valine (EAA, BCAA) | 0.321 g | 0.196 g | +64% |
| Arginine (conditionally essential) | 0.527 g | 0.246 g | +114% |
| Histidine (EAA) | 0.175 g | 0.100 g | +75% |
| Alanine | 0.280 g | 0.222 g | +26% |
| Aspartic acid | 0.809 g | 0.451 g | +79% |
| Glutamic acid | 1.46 g | 0.593 g | +147% |
| Glycine (conditionally essential) | 0.288 g | 0.145 g | +99% |
| Proline (conditionally essential) | 0.367 g | 0.167 g | +120% |
| Serine | 0.347 g | 0.187 g | +86% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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