MORI-NU, Tofu, silken, lite extra firm

Per 100g · Legumes and Legume Products · USDA SR Legacy

38

Calories

7.00g

Protein

1.00g

Carbs

0.700g

Fat

Macro Distribution (kcal)

Protein 73%
Carbs 10%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 38 kcal —
Macronutrients
Water 90.9 g —
Protein 7.00 g
14% (Moderate)
Total lipid (fat) 0.700 g
1% (Low)
Carbohydrate, by difference 1.00 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.116 g
1% (Low)
Fatty acids, total monounsaturated 0.118 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.110 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 0.790 mg
4% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 83.0 mg
7% (Low)
Potassium, K 57.0 mg
1% (Low)
Sodium, Na 98.0 mg
4% (Low)
Zinc, Zn 0.260 mg
2% (Low)
Copper, Cu 0.129 mg
14% (Moderate)
Other
Energy 159.0 kj —
Ash 0.400 g —
Total Sugars 0.420 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Fatty acids, total polyunsaturated 0.395 g —
Tryptophan (EAA) 0.096 g —
Threonine (EAA) 0.238 g —
Isoleucine (EAA, BCAA) 0.324 g —
Leucine (EAA, BCAA) 0.544 g —
Lysine (EAA) 0.428 g —
Methionine (EAA) 0.088 g —
Cystine (conditionally essential) 0.093 g —
Phenylalanine (EAA) 0.363 g —
Tyrosine (conditionally essential) 0.251 g —
Valine (EAA, BCAA) 0.321 g —
Arginine (conditionally essential) 0.527 g —
Histidine (EAA) 0.175 g —
Alanine 0.280 g —
Aspartic acid 0.809 g —
Glutamic acid 1.46 g —
Glycine (conditionally essential) 0.288 g —
Proline (conditionally essential) 0.367 g —
Serine 0.347 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

MORI-NU, Tofu, silken, lite extra firm is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Magnesium (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.