Muffins vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Archway Home Style Cookies, Chocolate Chip Ice Box is higher in more vitamins & minerals
Calories (kcal)
Muffins 375
Archway Home 497
Protein (g)
Muffins 4.49
Archway Home 4.28
Carbs (g)
Muffins 53.0
Archway Home 65.0
Fat (g)
Muffins 16.1
Archway Home 24.4
Fiber (g)
Muffins 1.10
Archway Home 2.00
Quick answers
Which has more protein?
Muffins, blueberry, commercially prepared (Includes mini-muffins) — 4.49g vs 4.28g per 100g.
Which has fewer calories?
Muffins, blueberry, commercially prepared (Includes mini-muffins) — 375 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Chocolate Chip Ice Box scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Muffins | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 375 kcal | 497 kcal | -25% |
| Macronutrients | |||
| Water | 25.0 g | 5.01 g | +398% |
| Protein | 4.49 g | 4.28 g | +5% |
| Total lipid (fat) | 16.1 g | 24.4 g | -34% |
| Carbohydrate, by difference | 53.0 g | 65.0 g | -18% |
| Fiber, total dietary | 1.10 g | 2.00 g | -45% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.84 g | 8.08 g | -65% |
| Fatty acids, total monounsaturated | 4.82 g | 8.94 g | -46% |
| Fatty acids, total trans | 0.200 g | 5.83 g | -97% |
| Cholesterol | 30.0 mg | 13.0 mg | +131% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.168 mg | 0.250 mg | -33% |
| Riboflavin (Vitamin B2) | 0.163 mg | 0.170 mg | -4% |
| Niacin (Vitamin B3) | 1.42 mg | 2.06 mg | -31% |
| Pantothenic acid (Vitamin B5) | 0.470 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 48.0 ug | 60.0 ug | -20% |
| Folate, total (Vitamin B9) | 36.0 ug | — | |
| Choline, total | 92.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.160 ug | — | |
| Vitamin A, RAE | 21.0 ug | — | |
| Carotene, beta | 2.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.63 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 44.0 mg | 14.0 mg | +214% |
| Iron, Fe | 1.30 mg | 2.63 mg | -51% |
| Magnesium, Mg | 10.0 mg | — | |
| Phosphorus, P | 146 mg | — | |
| Potassium, K | 121 mg | 127 mg | -5% |
| Sodium, Na | 336 mg | 270 mg | +24% |
| Zinc, Zn | 0.370 mg | — | |
| Copper, Cu | 0.060 mg | — | |
| Manganese, Mn | 0.449 mg | — | |
| Selenium, Se | 8.20 ug | — | |
| Other Nutrients | |||
| Energy | 1568 kj | 2079 kj | -25% |
| Ash | 1.46 g | 1.28 g | +14% |
| Total Sugars | 31.5 g | 34.1 g | -8% |
| Sucrose | 28.0 g | — | |
| Glucose | 1.23 g | — | |
| Fructose | 1.21 g | — | |
| Lactose | 0.540 g | — | |
| Maltose | 0.470 g | — | |
| Galactose | 0 g | — | |
| Starch | 16.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 60.0 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 73.0 ug | — | |
| Betaine | 6.80 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 21.0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 73.0 IU | 16.0 IU | +356% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 37.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.190 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 9.06 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.47 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin K1 — Phylloquinone | 39.2 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.900 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 1.87 g | — | |
| SFA 17:0 (Margaric acid) | 0.017 g | — | |
| SFA 18:0 (Stearic acid) | 0.838 g | — | |
| SFA 20:0 (Arachidic acid) | 0.051 g | — | |
| SFA 22:0 (Behenic acid) | 0.045 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.018 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.047 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.047 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.66 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.53 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.097 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 8.10 g | 1.43 g | +467% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.98 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.91 g | — | |
| PUFA 18:2 CLAs | 0.009 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.07 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.02 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.048 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.029 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.008 g | — | |
| Fatty acids, total trans-monoenoic | 0.138 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.134 g | — | |
| TFA 22:1 t | 0.003 g | — | |
| TFA 18:2 t not further defined | 0.063 g | — | |
| Fatty acids, total trans-polyenoic | 0.063 g | — | |
| Tryptophan (EAA) | 0.066 g | — | |
| Threonine (EAA) | 0.181 g | — | |
| Isoleucine (EAA, BCAA) | 0.224 g | — | |
| Leucine (EAA, BCAA) | 0.421 g | — | |
| Lysine (EAA) | 0.199 g | — | |
| Methionine (EAA) | 0.115 g | — | |
| Cystine (conditionally essential) | 0.112 g | — | |
| Phenylalanine (EAA) | 0.277 g | — | |
| Tyrosine (conditionally essential) | 0.184 g | — | |
| Valine (EAA, BCAA) | 0.257 g | — | |
| Arginine (conditionally essential) | 0.243 g | — | |
| Histidine (EAA) | 0.128 g | — | |
| Alanine | 0.211 g | — | |
| Aspartic acid | 0.319 g | — | |
| Glutamic acid | 1.53 g | — | |
| Glycine (conditionally essential) | 0.189 g | — | |
| Proline (conditionally essential) | 0.535 g | — | |
| Serine | 0.299 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 3.60 mg | — | |
| Choline from phosphatidylcholine | 41.0 mg | — | |
| Choline from phosphocholine | 0.700 mg | — | |
| Choline from sphingomyelin | 2.20 mg | — | |
| Free Choline | 3.90 mg | — | |
| Total Choline | 52.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 12.4 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 39.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Muffins, blueberry, commercially prepared (Includes mini-muffins) nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +214% in Muffins, blueberry, commercially prepared (Includes mini-muffins) Iron, Fe -51% in Muffins, blueberry, commercially prepared (Includes mini-muffins) Fiber, total dietary -45% in Muffins, blueberry, commercially prepared (Includes mini-muffins) Thiamin (Vitamin B1) -33% in Muffins, blueberry, commercially prepared (Includes mini-muffins)
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