Muffins, blueberry, commercially prepared (Includes mini-muffins)

Per 100g · Baked Products · USDA SR Legacy

375

Calories

4.49g

Protein

53.0g

Carbs

16.1g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 57%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 375 kcal —
Macronutrients
Water 25.0 g —
Protein 4.49 g
9% (Low)
Total lipid (fat) 16.1 g
21% (High)
Carbohydrate, by difference 53.0 g
19% (Moderate)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.84 g
14% (Moderate)
Fatty acids, total monounsaturated 4.82 g —
Fatty acids, total trans 0.200 g —
Cholesterol 30.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.168 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.163 mg
13% (Moderate)
Niacin (Vitamin B3) 1.42 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.470 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 36.0 ug —
Choline, total 92.5 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 21.0 ug
2% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.63 mg
11% (Moderate)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 44.0 mg
3% (Low)
Iron, Fe 1.30 mg
7% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 146.0 mg
12% (Moderate)
Potassium, K 121.0 mg
3% (Low)
Sodium, Na 336.0 mg
15% (Moderate)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.449 mg
20% (High)
Selenium, Se 8.20 ug
15% (Moderate)
Other
Energy 1568.0 kj —
Ash 1.46 g —
Total Sugars 31.5 g —
Sucrose 28.0 g —
Glucose 1.23 g —
Fructose 1.21 g —
Lactose 0.540 g —
Maltose 0.470 g —
Galactose 0 g —
Starch 16.3 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 73.0 ug —
Betaine 22.0 mg —
Betaine 6.80 mg —
Vitamin B-12, added 0 ug —
Retinol 21.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 73.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 37.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.190 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 9.06 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.47 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.100 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin K1 — Phylloquinone 39.2 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.900 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.87 g —
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.838 g —
SFA 20:0 (Arachidic acid) 0.051 g —
SFA 22:0 (Behenic acid) 0.045 g —
SFA 24:0 (Lignoceric acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.047 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.047 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.66 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.097 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 8.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.98 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.91 g —
PUFA 18:2 CLAs 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.07 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.02 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.048 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
Fatty acids, total trans-monoenoic 0.138 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.134 g —
TFA 22:1 t 0.003 g —
TFA 18:2 t not further defined 0.063 g —
Fatty acids, total trans-polyenoic 0.063 g —
Tryptophan (EAA) 0.066 g —
Threonine (EAA) 0.181 g —
Isoleucine (EAA, BCAA) 0.224 g —
Leucine (EAA, BCAA) 0.421 g —
Lysine (EAA) 0.199 g —
Methionine (EAA) 0.115 g —
Cystine (conditionally essential) 0.112 g —
Phenylalanine (EAA) 0.277 g —
Tyrosine (conditionally essential) 0.184 g —
Valine (EAA, BCAA) 0.257 g —
Arginine (conditionally essential) 0.243 g —
Histidine (EAA) 0.128 g —
Alanine 0.211 g —
Aspartic acid 0.319 g —
Glutamic acid 1.53 g —
Glycine (conditionally essential) 0.189 g —
Proline (conditionally essential) 0.535 g —
Serine 0.299 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 3.60 mg —
Choline from phosphatidylcholine 41.0 mg —
Choline from phosphocholine 0.700 mg —
Choline from sphingomyelin 2.20 mg —
Free Choline 3.90 mg —
Total Choline 52.0 mg —
Iodine
Iodine mcg/100gB 12.4 mcg —
Fluoride
Mean mcg/100g ** 39.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Muffins, blueberry, commercially prepared (Includes mini-muffins) is low in these nutrients — a supplement can help fill the gap.

Magnesium (2% DV) B-Complex (2% DV) Vitamin A (2% DV) Calcium (3% DV)

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