Muffins vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Muffins 285
Andrea's 257
Protein (g)
Muffins 6.50
Andrea's 5.65
Carbs (g)
Muffins 40.7
Andrea's 40.2
Fat (g)
Muffins 10.8
Andrea's 8.20
Fiber (g)
Muffins —
Andrea's 2.90
Quick answers
Which has more protein?
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk — 6.50g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 285 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Muffins | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 285 kcal | 257 kcal | +11% |
| Macronutrients | |||
| Water | 39.5 g | 44.6 g | -11% |
| Protein | 6.50 g | 5.65 g | +15% |
| Total lipid (fat) | 10.8 g | 8.20 g | +32% |
| Carbohydrate, by difference | 40.7 g | 40.2 g | +1% |
| Fiber, total dietary | — | 2.90 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.03 g | — | |
| Fatty acids, total monounsaturated | 2.60 g | — | |
| Cholesterol | 37.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.50 mg | — | |
| Thiamin (Vitamin B1) | 0.272 mg | 0.250 mg | +9% |
| Riboflavin (Vitamin B2) | 0.289 mg | — | |
| Niacin (Vitamin B3) | 2.21 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.341 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | 0.140 mg | -69% |
| Biotin (Vitamin B7) | 48.0 ug | 31.0 ug | +55% |
| Folate, total (Vitamin B9) | 36.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.140 ug | — | |
| Vitamin A, RAE | 38.0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 189 mg | 41.0 mg | +361% |
| Iron, Fe | 2.27 mg | 0.890 mg | +155% |
| Magnesium, Mg | 16.0 mg | 42.0 mg | -62% |
| Phosphorus, P | 145 mg | 128 mg | +13% |
| Potassium, K | 123 mg | 165 mg | -25% |
| Sodium, Na | 441 mg | 544 mg | -19% |
| Zinc, Zn | 0.540 mg | 0.770 mg | -30% |
| Copper, Cu | 0.071 mg | 0.111 mg | -36% |
| Manganese, Mn | 0.312 mg | 0.671 mg | -54% |
| Selenium, Se | 17.1 ug | 9.20 ug | +86% |
| Other Nutrients | |||
| Energy | 1192 kj | 1077 kj | +11% |
| Ash | 2.50 g | 1.31 g | +91% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 31.0 ug | -61% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 73.0 ug | — | |
| Retinol | 37.0 ug | — | |
| Vitamin A, IU | 141 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0.025 g | — | |
| SFA 6:0 (Caproic acid) | 0.015 g | — | |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.022 g | — | |
| SFA 14:0 (Myristic acid) | 0.090 g | — | |
| SFA 16:0 (Palmitic acid) | 1.35 g | — | |
| SFA 18:0 (Stearic acid) | 0.494 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.059 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.52 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 5.39 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.75 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.621 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.081 g | — | |
| Threonine (EAA) | 0.219 g | — | |
| Isoleucine (EAA, BCAA) | 0.276 g | — | |
| Leucine (EAA, BCAA) | 0.498 g | — | |
| Lysine (EAA) | 0.264 g | — | |
| Methionine (EAA) | 0.137 g | — | |
| Cystine (conditionally essential) | 0.124 g | — | |
| Phenylalanine (EAA) | 0.325 g | — | |
| Tyrosine (conditionally essential) | 0.227 g | — | |
| Valine (EAA, BCAA) | 0.314 g | — | |
| Arginine (conditionally essential) | 0.277 g | — | |
| Histidine (EAA) | 0.151 g | — | |
| Alanine | 0.235 g | — | |
| Aspartic acid | 0.376 g | — | |
| Glutamic acid | 1.80 g | — | |
| Glycine (conditionally essential) | 0.213 g | — | |
| Proline (conditionally essential) | 0.644 g | — | |
| Serine | 0.352 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +361% in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Iron, Fe +155% in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Selenium, Se +86% in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Vitamin B-6 — Pyridoxine -69% in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
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