Which has more protein, Mung beans, mature seeds, raw or Leavening agents, yeast, baker's, active dry?

Leavening agents, yeast, baker's, active dry has more protein at 40.4g per 100g, compared to 23.9g for Mung beans, mature seeds, raw.

Which has more calories, Mung beans, mature seeds, raw or Leavening agents, yeast, baker's, active dry?

Mung beans, mature seeds, raw has more calories at 347 kcal per 100g, compared to 325 kcal for Leavening agents, yeast, baker's, active dry.

Mung beans vs Leavening agents

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Mung beans 347

Leavening agents 325

Protein (g)

Mung beans 23.9

Leavening agents 40.4

Carbs (g)

Mung beans 62.6

Leavening agents 41.2

Fat (g)

Mung beans 1.15

Leavening agents 7.61

Fiber (g)

Mung beans 16.3

Leavening agents 26.9

Quick answers

Which has more protein?

Leavening agents, yeast, baker's, active dry — 40.4g vs 23.9g per 100g.

Which has fewer calories?

Leavening agents, yeast, baker's, active dry — 325 vs 347 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mung beans	Leavening agents	Diff
Energy
Energy	347 kcal	325 kcal	+7%
Macronutrients
Water	9.05 g	5.08 g	+78%
Protein	23.9 g	40.4 g	-41%
Total lipid (fat)	1.15 g	7.61 g	-85%
Carbohydrate, by difference	62.6 g	41.2 g	+52%
Fiber, total dietary	16.3 g	26.9 g	-39%
Fats & Fatty Acids
Fatty acids, total saturated	0.348 g	1.00 g	-65%
Fatty acids, total monounsaturated	0.161 g	4.31 g	-96%
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	4.80 mg	0.300 mg	+1500%
Thiamin (Vitamin B1)	0.621 mg	11.0 mg	-94%
Riboflavin (Vitamin B2)	0.233 mg	4.00 mg	-94%
Niacin (Vitamin B3)	2.25 mg	40.2 mg	-94%
Pantothenic acid (Vitamin B5)	1.91 mg	13.5 mg	-86%
Vitamin B-6 — Pyridoxine	0.382 mg	1.50 mg	-75%
Biotin (Vitamin B7)	625 ug	2340 ug	-73%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	97.9 mg	32.0 mg	+206%
Vitamin B-12 — Cobalamin	0 ug	0.070 ug	-100%
Vitamin A, RAE	6.00 ug	0 ug
Carotene, beta	68.0 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.510 mg	0 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Vitamin K2 — Menaquinone-4 (MK-4)	—	0 ug
Minerals
Calcium, Ca	132 mg	30.0 mg	+340%
Iron, Fe	6.74 mg	2.17 mg	+211%
Magnesium, Mg	189 mg	54.0 mg	+250%
Phosphorus, P	367 mg	637 mg	-42%
Potassium, K	1246 mg	955 mg	+30%
Sodium, Na	15.0 mg	51.0 mg	-71%
Zinc, Zn	2.68 mg	7.94 mg	-66%
Copper, Cu	0.941 mg	0.436 mg	+116%
Manganese, Mn	1.03 mg	0.312 mg	+232%
Selenium, Se	8.20 ug	7.90 ug	+4%
Other Nutrients
Energy	1452 kj	1361 kj	+7%
Ash	3.32 g	5.65 g	-41%
Total Sugars	6.60 g	0 g
Folic acid (Vitamin B9 — synthetic)	625 ug	2340 ug	-73%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	625 ug	2340 ug	-73%
Betaine	—	3.40 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	114 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	9.00 ug	0.400 ug	+2150%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0.049 g	-100%
SFA 14:0 (Myristic acid)	0 g	0 g	=
SFA 16:0 (Palmitic acid)	0.250 g	0.706 g	-65%
SFA 18:0 (Stearic acid)	0.071 g	0.246 g	-71%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	2.29 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.161 g	2.02 g	-92%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.384 g	0.017 g	+2159%
PUFA 18:2 (Omega-6, Linoleic acid)	0.357 g	0.017 g	+2000%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.027 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	23.0 mg	—
Tryptophan (EAA)	0.260 g	0.540 g	-52%
Threonine (EAA)	0.782 g	1.99 g	-61%
Isoleucine (EAA, BCAA)	1.01 g	1.89 g	-47%
Leucine (EAA, BCAA)	1.85 g	2.92 g	-37%
Lysine (EAA)	1.66 g	3.28 g	-49%
Methionine (EAA)	0.286 g	0.590 g	-52%
Cystine (conditionally essential)	0.210 g	0.500 g	-58%
Phenylalanine (EAA)	1.44 g	1.75 g	-18%
Tyrosine (conditionally essential)	0.714 g	1.13 g	-37%
Valine (EAA, BCAA)	1.24 g	2.31 g	-46%
Arginine (conditionally essential)	1.67 g	2.03 g	-18%
Histidine (EAA)	0.695 g	0.910 g	-24%
Alanine	1.05 g	2.32 g	-55%
Aspartic acid	2.76 g	4.15 g	-34%
Glutamic acid	4.26 g	6.47 g	-34%
Glycine (conditionally essential)	0.954 g	1.93 g	-51%
Proline (conditionally essential)	1.10 g	1.65 g	-34%
Serine	1.18 g	1.98 g	-41%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	0.003 mg	—
Genistein	0.085 mg	—
Choline
Choline from glycerophoshocholine	—	16.0 mg
Choline from phosphatidylcholine	—	6.20 mg
Choline from phosphocholine	—	2.60 mg
Choline from sphingomyelin	—	1.20 mg
Free Choline	—	6.10 mg
Total Choline	—	32.0 mg
Isoflavones
Total isoflavones	0.088 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Mung beans, mature seeds, raw nutrition facts Leavening agents, yeast, baker's, active dry nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +1500% in Mung beans, mature seeds, raw Calcium, Ca +340% in Mung beans, mature seeds, raw Magnesium, Mg +250% in Mung beans, mature seeds, raw Manganese, Mn +232% in Mung beans, mature seeds, raw

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