Mushroom vs Mushrooms
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Mushroom, enoki is higher in more vitamins & minerals
Calories (kcal)
Mushroom —
Mushrooms —
Protein (g)
Mushroom 2.42
Mushrooms 2.41
Carbs (g)
Mushroom 8.14
Mushrooms 8.17
Fat (g)
Mushroom 0.245
Mushrooms 0.195
Fiber (g)
Mushroom 2.94
Mushrooms 4.17
Quick answers
Which has more protein?
Mushroom, enoki — 2.42g vs 2.41g per 100g.
Which is more nutrient-dense?
Mushroom, enoki scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mushroom | Mushrooms | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 88.3 g | 88.6 g | = |
| Protein | 2.42 g | 2.41 g | = |
| Total lipid (fat) | 0.245 g | 0.195 g | +26% |
| Carbohydrate, by difference | 8.14 g | 8.17 g | = |
| Fiber, total dietary | 2.94 g | 4.17 g | -29% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.012 mg | 0.001 mg | +860% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.216 mg | +11% |
| Niacin (Vitamin B3) | 6.99 mg | 2.74 mg | +155% |
| Vitamin B-6 — Pyridoxine | 0.119 mg | 0.159 mg | -25% |
| Biotin (Vitamin B7) | — | 32.1 ug | |
| Vitamin D (D2 + D3) | 0 ug | 0.056 ug | -100% |
| Minerals | |||
| Calcium, Ca | 1.43 mg | 0.766 mg | +87% |
| Iron, Fe | 1.27 mg | 0.144 mg | +784% |
| Magnesium, Mg | 12.8 mg | 14.1 mg | -9% |
| Phosphorus, P | 84.1 mg | 75.8 mg | +11% |
| Potassium, K | 402 mg | 243 mg | +66% |
| Sodium, Na | 0.417 mg | 0.936 mg | -55% |
| Zinc, Zn | 0.481 mg | 0.764 mg | -37% |
| Copper, Cu | 0.093 mg | 0.050 mg | +88% |
| Manganese, Mn | 0.090 mg | 0.173 mg | -48% |
| Selenium, Se | 0 ug | 1.24 ug | -100% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 44 kcal | 44 kcal | +1% |
| Energy (Atwater Specific Factors) | 37 kcal | 36 kcal | +1% |
| Nitrogen | 0.387 g | 0.386 g | = |
| Ash | 0.907 g | 0.620 g | +46% |
| Beta-glucan | 1.68 g | 2.92 g | -42% |
| Biotin | 12.5 ug | 6.05 ug | +106% |
| Vitamin D (D2 + D3 — total) | 0 IU | 2.25 IU | -100% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0.056 ug | -100% |
| Vitamin D4 | 0 ug | 0 ug | = |
| Glutathione | 25.7 mg | 12.8 mg | +101% |
| Stigmasterol | 0 mg | 0 mg | = |
| Campesterol | 0 mg | 0 mg | = |
| Beta-sitosterol | 0 mg | 0 mg | = |
| Ergosta-7-enol | 3.02 mg | 6.41 mg | -53% |
| Ergosta-5,7-dienol | 15.2 mg | 3.61 mg | +321% |
| Ergosta-7,22-dienol | 0.632 mg | 1.51 mg | -58% |
| Ergosterol | 36.5 mg | 61.2 mg | -40% |
| Beta-sitostanol | 0 mg | 0 mg | = |
| Delta-5-avenasterol | 0 mg | 0 mg | = |
| Delta-7-Stigmastenol | 0 mg | 0 mg | = |
| Tryptophan (EAA) | 0.268 g | 0.288 g | -7% |
| Threonine (EAA) | 0.784 g | 0.991 g | -21% |
| Isoleucine (EAA, BCAA) | 0.643 g | 0.786 g | -18% |
| Leucine (EAA, BCAA) | 1.05 g | 1.31 g | -20% |
| Lysine (EAA) | 0.925 g | 1.17 g | -21% |
| Methionine (EAA) | 0.190 g | 0.273 g | -30% |
| Phenylalanine (EAA) | 0.819 g | 0.787 g | +4% |
| Valine (EAA, BCAA) | 1.35 g | 1.64 g | -17% |
| Histidine (EAA) | 0.472 g | 0.439 g | +8% |
| Ergothioneine | 25.8 mg | 11.1 mg | +133% |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.