Mushrooms, shiitake

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

2.41g

Protein

8.17g

Carbs

0.195g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 74%
Fat 4%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 88.6 g —
Protein 2.41 g
5% (Low)
Total lipid (fat) 0.195 g
0% (Low)
Carbohydrate, by difference 8.17 g
3% (Low)
Fiber, total dietary 4.17 g
15% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.001 mg
0% (Low)
Riboflavin (Vitamin B2) 0.216 mg
17% (Moderate)
Niacin (Vitamin B3) 2.74 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.159 mg
9% (Low)
Biotin (Vitamin B7) 32.1 ug
8% (Low)
Vitamin D (D2 + D3) 0.056 ug
0% (Low)
Minerals
Calcium, Ca 0.766 mg
0% (Low)
Iron, Fe 0.144 mg
1% (Low)
Magnesium, Mg 14.1 mg
3% (Low)
Phosphorus, P 75.8 mg
6% (Low)
Potassium, K 243.0 mg
5% (Low)
Sodium, Na 0.936 mg
0% (Low)
Zinc, Zn 0.764 mg
7% (Low)
Copper, Cu 0.050 mg
6% (Low)
Manganese, Mn 0.173 mg
8% (Low)
Selenium, Se 1.24 ug
2% (Low)
Other
Energy (Atwater General Factors) 44 kcal —
Energy (Atwater Specific Factors) 36 kcal —
Nitrogen 0.386 g —
Ash 0.620 g —
Beta-glucan 2.92 g —
Biotin 6.05 ug —
Vitamin D (D2 + D3 — total) 2.25 IU —
Vitamin D2 — Ergocalciferol (plant source) 0.056 ug —
Vitamin D4 0 ug —
Glutathione 12.8 mg —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Ergosta-7-enol 6.41 mg —
Ergosta-5,7-dienol 3.61 mg —
Ergosta-7,22-dienol 1.51 mg —
Ergosterol 61.2 mg —
Beta-sitostanol 0 mg —
Delta-5-avenasterol 0 mg —
Delta-7-Stigmastenol 0 mg —
Tryptophan (EAA) 0.288 g —
Threonine (EAA) 0.991 g —
Isoleucine (EAA, BCAA) 0.786 g —
Leucine (EAA, BCAA) 1.31 g —
Lysine (EAA) 1.17 g —
Methionine (EAA) 0.273 g —
Phenylalanine (EAA) 0.787 g —
Valine (EAA, BCAA) 1.64 g —
Histidine (EAA) 0.439 g —
Ergothioneine 11.1 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushrooms, shiitake is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) B-Complex (0% DV) Iron (1% DV) Selenium (2% DV)

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