Mushroom vs Mushroom
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Mushroom, king oyster is higher in more vitamins & minerals
Calories (kcal)
Mushroom —
Mushroom —
Protein (g)
Mushroom 2.41
Mushroom 3.09
Carbs (g)
Mushroom 8.50
Mushroom 4.01
Fat (g)
Mushroom 0.308
Mushroom 0.197
Fiber (g)
Mushroom 3.01
Mushroom 1.78
Quick answers
Which has more protein?
Mushroom, crimini — 3.09g vs 2.41g per 100g.
Which is more nutrient-dense?
Mushroom, king oyster scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mushroom | Mushroom | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 88.1 g | 91.8 g | -4% |
| Protein | 2.41 g | 3.09 g | -22% |
| Total lipid (fat) | 0.308 g | 0.197 g | +56% |
| Carbohydrate, by difference | 8.50 g | 4.01 g | +112% |
| Fiber, total dietary | 3.01 g | 1.78 g | +69% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.006 mg | 0.004 mg | +53% |
| Riboflavin (Vitamin B2) | 0.244 mg | 0.517 mg | -53% |
| Niacin (Vitamin B3) | 6.45 mg | 4.17 mg | +55% |
| Vitamin B-6 — Pyridoxine | 0.119 mg | 0.112 mg | +6% |
| Vitamin D (D2 + D3) | 0.070 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 0 mg | 4.11 mg | -100% |
| Iron, Fe | 0.338 mg | 0.312 mg | +9% |
| Magnesium, Mg | 13.5 mg | 10.3 mg | +32% |
| Phosphorus, P | 89.9 mg | 101 mg | -11% |
| Potassium, K | 295 mg | 380 mg | -23% |
| Sodium, Na | 0.771 mg | 4.57 mg | -83% |
| Zinc, Zn | 0.625 mg | 0.512 mg | +22% |
| Copper, Cu | 0.047 mg | 0.321 mg | -85% |
| Manganese, Mn | 0.091 mg | 0.061 mg | +50% |
| Selenium, Se | 1.20 ug | 15.3 ug | -92% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 46 kcal | 30 kcal | +54% |
| Energy (Atwater Specific Factors) | 38 kcal | 24 kcal | +62% |
| Nitrogen | 0.385 g | 0.495 g | -22% |
| Ash | 0.656 g | 0.875 g | -25% |
| Beta-glucan | 1.95 g | 0.917 g | +113% |
| Biotin | 10.8 ug | 12.6 ug | -14% |
| Vitamin D (D2 + D3 — total) | 2.80 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0.070 ug | 0 ug | |
| Vitamin D4 | 0.025 ug | 0 ug | |
| Glutathione | 15.7 mg | 5.70 mg | +175% |
| Stigmasterol | 0 mg | 0 mg | = |
| Campesterol | 0 mg | 0 mg | = |
| Beta-sitosterol | 0 mg | 0 mg | = |
| Ergosta-7-enol | 1.13 mg | 2.14 mg | -48% |
| Ergosta-5,7-dienol | 4.64 mg | 5.00 mg | -7% |
| Ergosta-7,22-dienol | 0.804 mg | 1.82 mg | -56% |
| Ergosterol | 49.0 mg | 55.3 mg | -12% |
| Beta-sitostanol | 0 mg | 0 mg | = |
| Delta-5-avenasterol | 0 mg | 0 mg | = |
| Delta-7-Stigmastenol | 0 mg | 0 mg | = |
| Tryptophan (EAA) | 0.319 g | 0.497 g | -36% |
| Threonine (EAA) | 0.851 g | 1.44 g | -41% |
| Isoleucine (EAA, BCAA) | 0.758 g | 1.24 g | -39% |
| Leucine (EAA, BCAA) | 1.20 g | 2.00 g | -40% |
| Lysine (EAA) | 1.18 g | 1.83 g | -36% |
| Methionine (EAA) | 0.303 g | 0.404 g | -25% |
| Phenylalanine (EAA) | 0.743 g | 1.24 g | -40% |
| Valine (EAA, BCAA) | 1.33 g | 2.32 g | -43% |
| Histidine (EAA) | 0.415 g | 0.683 g | -39% |
| Ergothioneine | 23.6 mg | 1.25 mg | +1790% |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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