Mushroom, king oyster

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

2.41g

Protein

8.50g

Carbs

0.308g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 73%
Fat 6%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 88.1 g —
Protein 2.41 g
5% (Low)
Total lipid (fat) 0.308 g
0% (Low)
Carbohydrate, by difference 8.50 g
3% (Low)
Fiber, total dietary 3.01 g
11% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.006 mg
1% (Low)
Riboflavin (Vitamin B2) 0.244 mg
19% (Moderate)
Niacin (Vitamin B3) 6.45 mg
40% (High)
Vitamin B-6 — Pyridoxine 0.119 mg
7% (Low)
Vitamin D (D2 + D3) 0.070 ug
0% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 0.338 mg
2% (Low)
Magnesium, Mg 13.5 mg
3% (Low)
Phosphorus, P 89.9 mg
7% (Low)
Potassium, K 294.5 mg
6% (Low)
Sodium, Na 0.771 mg
0% (Low)
Zinc, Zn 0.625 mg
6% (Low)
Copper, Cu 0.047 mg
5% (Low)
Manganese, Mn 0.091 mg
4% (Low)
Selenium, Se 1.20 ug
2% (Low)
Other
Energy (Atwater General Factors) 46 kcal —
Energy (Atwater Specific Factors) 38 kcal —
Nitrogen 0.385 g —
Ash 0.656 g —
Beta-glucan 1.95 g —
Biotin 10.8 ug —
Vitamin D (D2 + D3 — total) 2.80 IU —
Vitamin D2 — Ergocalciferol (plant source) 0.070 ug —
Vitamin D4 0.025 ug —
Glutathione 15.7 mg —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Ergosta-7-enol 1.13 mg —
Ergosta-5,7-dienol 4.64 mg —
Ergosta-7,22-dienol 0.804 mg —
Ergosterol 49.0 mg —
Beta-sitostanol 0 mg —
Delta-5-avenasterol 0 mg —
Delta-7-Stigmastenol 0 mg —
Tryptophan (EAA) 0.319 g —
Threonine (EAA) 0.851 g —
Isoleucine (EAA, BCAA) 0.758 g —
Leucine (EAA, BCAA) 1.20 g —
Lysine (EAA) 1.18 g —
Methionine (EAA) 0.303 g —
Phenylalanine (EAA) 0.743 g —
Valine (EAA, BCAA) 1.33 g —
Histidine (EAA) 0.415 g —
Ergothioneine 23.6 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushroom, king oyster is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) B-Complex (7% DV) Iron (2% DV) Selenium (2% DV)

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