Mushroom, maitake

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

2.20g

Protein

6.60g

Carbs

0.265g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 70%
Fat 6%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 90.4 g —
Protein 2.20 g
4% (Low)
Total lipid (fat) 0.265 g
0% (Low)
Carbohydrate, by difference 6.60 g
2% (Low)
Fiber, total dietary 3.07 g
11% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.269 mg
21% (High)
Niacin (Vitamin B3) 6.76 mg
42% (High)
Vitamin B-6 — Pyridoxine 0.071 mg
4% (Low)
Vitamin D (D2 + D3) 1.60 ug
8% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 0.209 mg
1% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 72.4 mg
6% (Low)
Potassium, K 260.0 mg
6% (Low)
Sodium, Na 0.345 mg
0% (Low)
Zinc, Zn 0.763 mg
7% (Low)
Copper, Cu 0.272 mg
30% (High)
Manganese, Mn 0.058 mg
3% (Low)
Selenium, Se 3.27 ug
6% (Low)
Other
Energy (Atwater General Factors) 38 kcal —
Energy (Atwater Specific Factors) 31 kcal —
Nitrogen 0.352 g —
Ash 0.558 g —
Beta-glucan 2.26 g —
Biotin 32.6 ug —
Vitamin D (D2 + D3 — total) 64.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 1.60 ug —
Vitamin D4 0.135 ug —
Glutathione 26.0 mg —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Ergosta-7-enol 1.42 mg —
Ergosta-5,7-dienol 2.89 mg —
Ergosta-7,22-dienol 1.17 mg —
Ergosterol 59.3 mg —
Beta-sitostanol 0 mg —
Delta-5-avenasterol 0 mg —
Delta-7-Stigmastenol 0 mg —
Tryptophan (EAA) 0.371 g —
Threonine (EAA) 1.81 g —
Isoleucine (EAA, BCAA) 1.57 g —
Leucine (EAA, BCAA) 2.52 g —
Lysine (EAA) 2.21 g —
Methionine (EAA) 0.313 g —
Phenylalanine (EAA) 1.62 g —
Valine (EAA, BCAA) 2.82 g —
Histidine (EAA) 0.907 g —
Ergothioneine 2.25 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushroom, maitake is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (1% DV) B-Complex (21% DV) Magnesium (3% DV)

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