Which has more protein, Mushroom, king oyster or Mushroom, pioppini?

Mushroom, pioppini has more protein at 3.50g per 100g, compared to 2.41g for Mushroom, king oyster.

Which has more calories, Mushroom, king oyster or Mushroom, pioppini?

Calorie data is not available for one or both foods.

Is Mushroom, king oyster healthier than Mushroom, pioppini?

Based on vitamin and mineral density, Mushroom, pioppini scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mushroom vs Mushroom

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Mushroom, pioppini is higher in more vitamins & minerals

Calories (kcal)

Mushroom —

Protein (g)

Mushroom 2.41

Mushroom 3.50

Carbs (g)

Mushroom 8.50

Mushroom 5.76

Fat (g)

Mushroom 0.308

Mushroom 0.240

Fiber (g)

Mushroom 3.01

Mushroom 2.75

Quick answers

Which has more protein?

Mushroom, pioppini — 3.50g vs 2.41g per 100g.

Which is more nutrient-dense?

Mushroom, pioppini scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushroom	Mushroom	Diff
Macronutrients
Water	88.1 g	89.6 g	-2%
Protein	2.41 g	3.50 g	-31%
Total lipid (fat)	0.308 g	0.240 g	+28%
Carbohydrate, by difference	8.50 g	5.76 g	+47%
Fiber, total dietary	3.01 g	2.75 g	+9%
Vitamins
Thiamin (Vitamin B1)	0.006 mg	0.012 mg	-47%
Riboflavin (Vitamin B2)	0.244 mg	0.426 mg	-43%
Niacin (Vitamin B3)	6.45 mg	6.22 mg	+4%
Vitamin B-6 — Pyridoxine	0.119 mg	0.102 mg	+16%
Vitamin D (D2 + D3)	0.070 ug	0 ug
Minerals
Calcium, Ca	0 mg	0 mg	=
Iron, Fe	0.338 mg	0.486 mg	-30%
Magnesium, Mg	13.5 mg	16.0 mg	-16%
Phosphorus, P	89.9 mg	121 mg	-25%
Potassium, K	295 mg	392 mg	-25%
Sodium, Na	0.771 mg	0 mg
Zinc, Zn	0.625 mg	0.857 mg	-27%
Copper, Cu	0.047 mg	0.275 mg	-83%
Manganese, Mn	0.091 mg	0.098 mg	-7%
Selenium, Se	1.20 ug	4.12 ug	-71%
Other Nutrients
Energy (Atwater General Factors)	46 kcal	39 kcal	+18%
Energy (Atwater Specific Factors)	38 kcal	31 kcal	+23%
Nitrogen	0.385 g	0.560 g	-31%
Ash	0.656 g	0.936 g	-30%
Beta-glucan	1.95 g	1.40 g	+39%
Biotin	10.8 ug	15.3 ug	-29%
Vitamin D (D2 + D3 — total)	2.80 IU	0 IU
Vitamin D2 — Ergocalciferol (plant source)	0.070 ug	0 ug
Vitamin D4	0.025 ug	0 ug
Glutathione	15.7 mg	23.5 mg	-33%
Stigmasterol	0 mg	0 mg	=
Campesterol	0 mg	0 mg	=
Beta-sitosterol	0 mg	0 mg	=
Ergosta-7-enol	1.13 mg	1.73 mg	-35%
Ergosta-5,7-dienol	4.64 mg	9.59 mg	-52%
Ergosta-7,22-dienol	0.804 mg	0.761 mg	+6%
Ergosterol	49.0 mg	78.9 mg	-38%
Beta-sitostanol	0 mg	0 mg	=
Delta-5-avenasterol	0 mg	0 mg	=
Delta-7-Stigmastenol	0 mg	0 mg	=
Tryptophan (EAA)	0.319 g	0.489 g	-35%
Threonine (EAA)	0.851 g	1.50 g	-43%
Isoleucine (EAA, BCAA)	0.758 g	1.25 g	-39%
Leucine (EAA, BCAA)	1.20 g	1.99 g	-40%
Lysine (EAA)	1.18 g	1.76 g	-33%
Methionine (EAA)	0.303 g	0.384 g	-21%
Phenylalanine (EAA)	0.743 g	1.14 g	-35%
Valine (EAA, BCAA)	1.33 g	2.13 g	-38%
Histidine (EAA)	0.415 g	0.689 g	-40%
Ergothioneine	23.6 mg	23.2 mg	+2%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushroom, king oyster nutrition facts Mushroom, pioppini nutrition facts Compare other foods →

Dig deeper — biggest differences

Copper, Cu -83% in Mushroom, king oyster Selenium, Se -71% in Mushroom, king oyster Thiamin (Vitamin B1) -47% in Mushroom, king oyster Riboflavin (Vitamin B2) -43% in Mushroom, king oyster

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