Which has more protein, Mushroom, oyster or Mushroom, pioppini?

Mushroom, pioppini has more protein at 3.50g per 100g, compared to 2.90g for Mushroom, oyster.

Which has more calories, Mushroom, oyster or Mushroom, pioppini?

Calorie data is not available for one or both foods.

Is Mushroom, oyster healthier than Mushroom, pioppini?

Based on vitamin and mineral density, Mushroom, pioppini scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mushroom vs Mushroom

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Mushroom, pioppini is higher in more vitamins & minerals

Calories (kcal)

Mushroom —

Protein (g)

Mushroom 2.90

Mushroom 3.50

Carbs (g)

Mushroom 6.94

Mushroom 5.76

Fat (g)

Mushroom 0.188

Mushroom 0.240

Fiber (g)

Mushroom 2.85

Mushroom 2.75

Quick answers

Which has more protein?

Mushroom, pioppini — 3.50g vs 2.90g per 100g.

Which is more nutrient-dense?

Mushroom, pioppini scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushroom	Mushroom	Diff
Macronutrients
Water	89.2 g	89.6 g	=
Protein	2.90 g	3.50 g	-17%
Total lipid (fat)	0.188 g	0.240 g	-22%
Carbohydrate, by difference	6.94 g	5.76 g	+20%
Fiber, total dietary	2.85 g	2.75 g	+4%
Vitamins
Thiamin (Vitamin B1)	0.070 mg	0.012 mg	+477%
Riboflavin (Vitamin B2)	0.244 mg	0.426 mg	-43%
Niacin (Vitamin B3)	5.75 mg	6.22 mg	-8%
Vitamin B-6 — Pyridoxine	0.099 mg	0.102 mg	-3%
Biotin (Vitamin B7)	63.1 ug	—
Vitamin D (D2 + D3)	0.041 ug	0 ug
Minerals
Calcium, Ca	0 mg	0 mg	=
Iron, Fe	0.698 mg	0.486 mg	+44%
Magnesium, Mg	13.9 mg	16.0 mg	-13%
Phosphorus, P	86.2 mg	121 mg	-28%
Potassium, K	282 mg	392 mg	-28%
Sodium, Na	1.13 mg	0 mg
Zinc, Zn	0.684 mg	0.857 mg	-20%
Copper, Cu	0.106 mg	0.275 mg	-61%
Manganese, Mn	0.086 mg	0.098 mg	-13%
Selenium, Se	1.38 ug	4.12 ug	-67%
Other Nutrients
Energy (Atwater General Factors)	41 kcal	39 kcal	+5%
Energy (Atwater Specific Factors)	33 kcal	31 kcal	+7%
Nitrogen	0.464 g	0.560 g	-17%
Ash	0.733 g	0.936 g	-22%
Beta-glucan	1.92 g	1.40 g	+37%
Biotin	7.04 ug	15.3 ug	-54%
Vitamin D (D2 + D3 — total)	1.62 IU	0 IU
Vitamin D2 — Ergocalciferol (plant source)	0.041 ug	0 ug
Vitamin D4	0 ug	0 ug	=
Glutathione	17.5 mg	23.5 mg	-26%
Stigmasterol	0 mg	0 mg	=
Campesterol	0 mg	0 mg	=
Beta-sitosterol	0 mg	0 mg	=
Ergosta-7-enol	1.31 mg	1.73 mg	-25%
Ergosta-5,7-dienol	8.43 mg	9.59 mg	-12%
Ergosta-7,22-dienol	0.880 mg	0.761 mg	+16%
Ergosterol	58.5 mg	78.9 mg	-26%
Beta-sitostanol	0 mg	0 mg	=
Delta-5-avenasterol	0 mg	0 mg	=
Delta-7-Stigmastenol	0 mg	0 mg	=
Tryptophan (EAA)	0.381 g	0.489 g	-22%
Threonine (EAA)	1.17 g	1.50 g	-22%
Isoleucine (EAA, BCAA)	0.923 g	1.25 g	-26%
Leucine (EAA, BCAA)	1.51 g	1.99 g	-24%
Lysine (EAA)	1.33 g	1.76 g	-24%
Methionine (EAA)	0.356 g	0.384 g	-7%
Phenylalanine (EAA)	0.989 g	1.14 g	-13%
Valine (EAA, BCAA)	1.65 g	2.13 g	-23%
Histidine (EAA)	0.574 g	0.689 g	-17%
Ergothioneine	14.0 mg	23.2 mg	-40%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushroom, oyster nutrition facts Mushroom, pioppini nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +477% in Mushroom, oyster Selenium, Se -67% in Mushroom, oyster Copper, Cu -61% in Mushroom, oyster Iron, Fe +44% in Mushroom, oyster

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