Mushroom, oyster

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

2.90g

Protein

6.94g

Carbs

0.188g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 68%
Fat 4%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 89.2 g —
Protein 2.90 g
6% (Low)
Total lipid (fat) 0.188 g
0% (Low)
Carbohydrate, by difference 6.94 g
3% (Low)
Fiber, total dietary 2.85 g
10% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.244 mg
19% (Moderate)
Niacin (Vitamin B3) 5.75 mg
36% (High)
Vitamin B-6 — Pyridoxine 0.099 mg
6% (Low)
Biotin (Vitamin B7) 63.1 ug
16% (Moderate)
Vitamin D (D2 + D3) 0.041 ug
0% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 0.698 mg
4% (Low)
Magnesium, Mg 13.9 mg
3% (Low)
Phosphorus, P 86.2 mg
7% (Low)
Potassium, K 281.6 mg
6% (Low)
Sodium, Na 1.13 mg
0% (Low)
Zinc, Zn 0.684 mg
6% (Low)
Copper, Cu 0.106 mg
12% (Moderate)
Manganese, Mn 0.086 mg
4% (Low)
Selenium, Se 1.38 ug
3% (Low)
Other
Energy (Atwater General Factors) 41 kcal —
Energy (Atwater Specific Factors) 33 kcal —
Nitrogen 0.464 g —
Ash 0.733 g —
Beta-glucan 1.92 g —
Biotin 7.04 ug —
Vitamin D (D2 + D3 — total) 1.62 IU —
Vitamin D2 — Ergocalciferol (plant source) 0.041 ug —
Vitamin D4 0 ug —
Glutathione 17.5 mg —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Ergosta-7-enol 1.31 mg —
Ergosta-5,7-dienol 8.43 mg —
Ergosta-7,22-dienol 0.880 mg —
Ergosterol 58.5 mg —
Beta-sitostanol 0 mg —
Delta-5-avenasterol 0 mg —
Delta-7-Stigmastenol 0 mg —
Tryptophan (EAA) 0.381 g —
Threonine (EAA) 1.17 g —
Isoleucine (EAA, BCAA) 0.923 g —
Leucine (EAA, BCAA) 1.51 g —
Lysine (EAA) 1.33 g —
Methionine (EAA) 0.356 g —
Phenylalanine (EAA) 0.989 g —
Valine (EAA, BCAA) 1.65 g —
Histidine (EAA) 0.574 g —
Ergothioneine 14.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushroom, oyster is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (3% DV) Selenium (3% DV) Iron (4% DV)

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