Which has more protein, Mushroom, pioppini or Mushroom, maitake?

Mushroom, pioppini has more protein at 3.50g per 100g, compared to 2.20g for Mushroom, maitake.

Which has more calories, Mushroom, pioppini or Mushroom, maitake?

Calorie data is not available for one or both foods.

Is Mushroom, pioppini healthier than Mushroom, maitake?

Based on vitamin and mineral density, Mushroom, pioppini scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mushroom vs Mushroom

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Mushroom, pioppini is higher in more vitamins & minerals

Calories (kcal)

Mushroom —

Protein (g)

Mushroom 3.50

Mushroom 2.20

Carbs (g)

Mushroom 5.76

Mushroom 6.60

Fat (g)

Mushroom 0.240

Mushroom 0.265

Fiber (g)

Mushroom 2.75

Mushroom 3.07

Quick answers

Which has more protein?

Mushroom, pioppini — 3.50g vs 2.20g per 100g.

Which is more nutrient-dense?

Mushroom, pioppini scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushroom	Mushroom	Diff
Macronutrients
Water	89.6 g	90.4 g	-1%
Protein	3.50 g	2.20 g	+59%
Total lipid (fat)	0.240 g	0.265 g	-9%
Carbohydrate, by difference	5.76 g	6.60 g	-13%
Fiber, total dietary	2.75 g	3.07 g	-10%
Vitamins
Thiamin (Vitamin B1)	0.012 mg	0.010 mg	+23%
Riboflavin (Vitamin B2)	0.426 mg	0.269 mg	+58%
Niacin (Vitamin B3)	6.22 mg	6.76 mg	-8%
Vitamin B-6 — Pyridoxine	0.102 mg	0.071 mg	+44%
Vitamin D (D2 + D3)	0 ug	1.60 ug	-100%
Minerals
Calcium, Ca	0 mg	0 mg	=
Iron, Fe	0.486 mg	0.209 mg	+133%
Magnesium, Mg	16.0 mg	11.0 mg	+45%
Phosphorus, P	121 mg	72.4 mg	+67%
Potassium, K	392 mg	260 mg	+51%
Sodium, Na	0 mg	0.345 mg	-100%
Zinc, Zn	0.857 mg	0.763 mg	+12%
Copper, Cu	0.275 mg	0.272 mg	+1%
Manganese, Mn	0.098 mg	0.058 mg	+68%
Selenium, Se	4.12 ug	3.27 ug	+26%
Other Nutrients
Energy (Atwater General Factors)	39 kcal	38 kcal	+4%
Energy (Atwater Specific Factors)	31 kcal	31 kcal	+1%
Nitrogen	0.560 g	0.352 g	+59%
Ash	0.936 g	0.558 g	+68%
Beta-glucan	1.40 g	2.26 g	-38%
Biotin	15.3 ug	32.6 ug	-53%
Vitamin D (D2 + D3 — total)	0 IU	64.0 IU	-100%
Vitamin D2 — Ergocalciferol (plant source)	0 ug	1.60 ug	-100%
Vitamin D4	0 ug	0.135 ug	-100%
Glutathione	23.5 mg	26.0 mg	-10%
Stigmasterol	0 mg	0 mg	=
Campesterol	0 mg	0 mg	=
Beta-sitosterol	0 mg	0 mg	=
Ergosta-7-enol	1.73 mg	1.42 mg	+22%
Ergosta-5,7-dienol	9.59 mg	2.89 mg	+231%
Ergosta-7,22-dienol	0.761 mg	1.17 mg	-35%
Ergosterol	78.9 mg	59.3 mg	+33%
Beta-sitostanol	0 mg	0 mg	=
Delta-5-avenasterol	0 mg	0 mg	=
Delta-7-Stigmastenol	0 mg	0 mg	=
Tryptophan (EAA)	0.489 g	0.371 g	+32%
Threonine (EAA)	1.50 g	1.81 g	-17%
Isoleucine (EAA, BCAA)	1.25 g	1.57 g	-20%
Leucine (EAA, BCAA)	1.99 g	2.52 g	-21%
Lysine (EAA)	1.76 g	2.21 g	-20%
Methionine (EAA)	0.384 g	0.313 g	+23%
Phenylalanine (EAA)	1.14 g	1.62 g	-29%
Valine (EAA, BCAA)	2.13 g	2.82 g	-24%
Histidine (EAA)	0.689 g	0.907 g	-24%
Ergothioneine	23.2 mg	2.25 mg	+931%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushroom, pioppini nutrition facts Mushroom, maitake nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe +133% in Mushroom, pioppini Vitamin D (D2 + D3) -100% in Mushroom, pioppini Sodium, Na -100% in Mushroom, pioppini Manganese, Mn +68% in Mushroom, pioppini

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