Which has more protein, Mushrooms, shiitake or Mushroom, enoki?

Mushroom, enoki has more protein at 2.42g per 100g, compared to 2.41g for Mushrooms, shiitake.

Which has more calories, Mushrooms, shiitake or Mushroom, enoki?

Calorie data is not available for one or both foods.

Is Mushrooms, shiitake healthier than Mushroom, enoki?

Based on vitamin and mineral density, Mushroom, enoki scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mushrooms vs Mushroom

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Mushroom, enoki is higher in more vitamins & minerals

Calories (kcal)

Mushrooms —

Mushroom —

Protein (g)

Mushrooms 2.41

Mushroom 2.42

Carbs (g)

Mushrooms 8.17

Mushroom 8.14

Fat (g)

Mushrooms 0.195

Mushroom 0.245

Fiber (g)

Mushrooms 4.17

Mushroom 2.94

Quick answers

Which has more protein?

Mushroom, enoki — 2.42g vs 2.41g per 100g.

Which is more nutrient-dense?

Mushroom, enoki scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushrooms	Mushroom	Diff
Macronutrients
Water	88.6 g	88.3 g	=
Protein	2.41 g	2.42 g	=
Total lipid (fat)	0.195 g	0.245 g	-20%
Carbohydrate, by difference	8.17 g	8.14 g	=
Fiber, total dietary	4.17 g	2.94 g	+41%
Vitamins
Thiamin (Vitamin B1)	0.001 mg	0.012 mg	-90%
Riboflavin (Vitamin B2)	0.216 mg	0.240 mg	-10%
Niacin (Vitamin B3)	2.74 mg	6.99 mg	-61%
Vitamin B-6 — Pyridoxine	0.159 mg	0.119 mg	+34%
Biotin (Vitamin B7)	32.1 ug	—
Vitamin D (D2 + D3)	0.056 ug	0 ug
Minerals
Calcium, Ca	0.766 mg	1.43 mg	-46%
Iron, Fe	0.144 mg	1.27 mg	-89%
Magnesium, Mg	14.1 mg	12.8 mg	+10%
Phosphorus, P	75.8 mg	84.1 mg	-10%
Potassium, K	243 mg	402 mg	-40%
Sodium, Na	0.936 mg	0.417 mg	+125%
Zinc, Zn	0.764 mg	0.481 mg	+59%
Copper, Cu	0.050 mg	0.093 mg	-47%
Manganese, Mn	0.173 mg	0.090 mg	+92%
Selenium, Se	1.24 ug	0 ug
Other Nutrients
Energy (Atwater General Factors)	44 kcal	44 kcal	-1%
Energy (Atwater Specific Factors)	36 kcal	37 kcal	-1%
Nitrogen	0.386 g	0.387 g	=
Ash	0.620 g	0.907 g	-32%
Beta-glucan	2.92 g	1.68 g	+74%
Biotin	6.05 ug	12.5 ug	-52%
Vitamin D (D2 + D3 — total)	2.25 IU	0 IU
Vitamin D2 — Ergocalciferol (plant source)	0.056 ug	0 ug
Vitamin D4	0 ug	0 ug	=
Glutathione	12.8 mg	25.7 mg	-50%
Stigmasterol	0 mg	0 mg	=
Campesterol	0 mg	0 mg	=
Beta-sitosterol	0 mg	0 mg	=
Ergosta-7-enol	6.41 mg	3.02 mg	+112%
Ergosta-5,7-dienol	3.61 mg	15.2 mg	-76%
Ergosta-7,22-dienol	1.51 mg	0.632 mg	+139%
Ergosterol	61.2 mg	36.5 mg	+68%
Beta-sitostanol	0 mg	0 mg	=
Delta-5-avenasterol	0 mg	0 mg	=
Delta-7-Stigmastenol	0 mg	0 mg	=
Tryptophan (EAA)	0.288 g	0.268 g	+7%
Threonine (EAA)	0.991 g	0.784 g	+26%
Isoleucine (EAA, BCAA)	0.786 g	0.643 g	+22%
Leucine (EAA, BCAA)	1.31 g	1.05 g	+25%
Lysine (EAA)	1.17 g	0.925 g	+26%
Methionine (EAA)	0.273 g	0.190 g	+44%
Phenylalanine (EAA)	0.787 g	0.819 g	-4%
Valine (EAA, BCAA)	1.64 g	1.35 g	+21%
Histidine (EAA)	0.439 g	0.472 g	-7%
Ergothioneine	11.1 mg	25.8 mg	-57%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushrooms, shiitake nutrition facts Mushroom, enoki nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +125% in Mushrooms, shiitake Manganese, Mn +92% in Mushrooms, shiitake Thiamin (Vitamin B1) -90% in Mushrooms, shiitake Iron, Fe -89% in Mushrooms, shiitake

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