Which has more protein, Mushrooms, shiitake or Mushroom, maitake?

Mushrooms, shiitake has more protein at 2.41g per 100g, compared to 2.20g for Mushroom, maitake.

Which has more calories, Mushrooms, shiitake or Mushroom, maitake?

Calorie data is not available for one or both foods.

Is Mushrooms, shiitake healthier than Mushroom, maitake?

Based on vitamin and mineral density, Mushrooms, shiitake scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mushrooms vs Mushroom

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Mushrooms, shiitake is higher in more vitamins & minerals

Calories (kcal)

Mushrooms —

Mushroom —

Protein (g)

Mushrooms 2.41

Mushroom 2.20

Carbs (g)

Mushrooms 8.17

Mushroom 6.60

Fat (g)

Mushrooms 0.195

Mushroom 0.265

Fiber (g)

Mushrooms 4.17

Mushroom 3.07

Quick answers

Which has more protein?

Mushrooms, shiitake — 2.41g vs 2.20g per 100g.

Which is more nutrient-dense?

Mushrooms, shiitake scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushrooms	Mushroom	Diff
Macronutrients
Water	88.6 g	90.4 g	-2%
Protein	2.41 g	2.20 g	+10%
Total lipid (fat)	0.195 g	0.265 g	-26%
Carbohydrate, by difference	8.17 g	6.60 g	+24%
Fiber, total dietary	4.17 g	3.07 g	+36%
Vitamins
Thiamin (Vitamin B1)	0.001 mg	0.010 mg	-87%
Riboflavin (Vitamin B2)	0.216 mg	0.269 mg	-20%
Niacin (Vitamin B3)	2.74 mg	6.76 mg	-59%
Vitamin B-6 — Pyridoxine	0.159 mg	0.071 mg	+124%
Biotin (Vitamin B7)	32.1 ug	—
Vitamin D (D2 + D3)	0.056 ug	1.60 ug	-96%
Minerals
Calcium, Ca	0.766 mg	0 mg
Iron, Fe	0.144 mg	0.209 mg	-31%
Magnesium, Mg	14.1 mg	11.0 mg	+27%
Phosphorus, P	75.8 mg	72.4 mg	+5%
Potassium, K	243 mg	260 mg	-7%
Sodium, Na	0.936 mg	0.345 mg	+171%
Zinc, Zn	0.764 mg	0.763 mg	=
Copper, Cu	0.050 mg	0.272 mg	-82%
Manganese, Mn	0.173 mg	0.058 mg	+197%
Selenium, Se	1.24 ug	3.27 ug	-62%
Other Nutrients
Energy (Atwater General Factors)	44 kcal	38 kcal	+17%
Energy (Atwater Specific Factors)	36 kcal	31 kcal	+17%
Nitrogen	0.386 g	0.352 g	+10%
Ash	0.620 g	0.558 g	+11%
Beta-glucan	2.92 g	2.26 g	+29%
Biotin	6.05 ug	32.6 ug	-81%
Vitamin D (D2 + D3 — total)	2.25 IU	64.0 IU	-96%
Vitamin D2 — Ergocalciferol (plant source)	0.056 ug	1.60 ug	-96%
Vitamin D4	0 ug	0.135 ug	-100%
Glutathione	12.8 mg	26.0 mg	-51%
Stigmasterol	0 mg	0 mg	=
Campesterol	0 mg	0 mg	=
Beta-sitosterol	0 mg	0 mg	=
Ergosta-7-enol	6.41 mg	1.42 mg	+350%
Ergosta-5,7-dienol	3.61 mg	2.89 mg	+25%
Ergosta-7,22-dienol	1.51 mg	1.17 mg	+29%
Ergosterol	61.2 mg	59.3 mg	+3%
Beta-sitostanol	0 mg	0 mg	=
Delta-5-avenasterol	0 mg	0 mg	=
Delta-7-Stigmastenol	0 mg	0 mg	=
Tryptophan (EAA)	0.288 g	0.371 g	-22%
Threonine (EAA)	0.991 g	1.81 g	-45%
Isoleucine (EAA, BCAA)	0.786 g	1.57 g	-50%
Leucine (EAA, BCAA)	1.31 g	2.52 g	-48%
Lysine (EAA)	1.17 g	2.21 g	-47%
Methionine (EAA)	0.273 g	0.313 g	-13%
Phenylalanine (EAA)	0.787 g	1.62 g	-51%
Valine (EAA, BCAA)	1.64 g	2.82 g	-42%
Histidine (EAA)	0.439 g	0.907 g	-52%
Ergothioneine	11.1 mg	2.25 mg	+392%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushrooms, shiitake nutrition facts Mushroom, maitake nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +197% in Mushrooms, shiitake Sodium, Na +171% in Mushrooms, shiitake Vitamin B-6 — Pyridoxine +124% in Mushrooms, shiitake Vitamin D (D2 + D3) -96% in Mushrooms, shiitake

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