Nabisco vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping — 4.78g vs 4.28g per 100g.
Which has fewer calories?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping — 476 vs 497 kcal per 100g.
Which is more nutrient-dense?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nabisco | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 476 kcal | 497 kcal | -4% |
| Macronutrients | |||
| Water | 1.57 g | 5.01 g | -69% |
| Protein | 4.78 g | 4.28 g | +12% |
| Total lipid (fat) | 21.5 g | 24.4 g | -12% |
| Carbohydrate, by difference | 70.2 g | 65.0 g | +8% |
| Fiber, total dietary | 3.20 g | 2.00 g | +60% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.14 g | 8.08 g | -49% |
| Fatty acids, total monounsaturated | 3.17 g | 8.94 g | -65% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | — | 13.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.122 mg | 0.250 mg | -51% |
| Riboflavin (Vitamin B2) | 0.165 mg | 0.170 mg | -3% |
| Niacin (Vitamin B3) | 1.85 mg | 2.06 mg | -10% |
| Pantothenic acid (Vitamin B5) | 0.036 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | — | |
| Biotin (Vitamin B7) | 30.0 ug | 60.0 ug | -50% |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 14.0 mg | +71% |
| Iron, Fe | 4.90 mg | 2.63 mg | +86% |
| Magnesium, Mg | 48.0 mg | — | |
| Phosphorus, P | 103 mg | — | |
| Potassium, K | 194 mg | 127 mg | +53% |
| Sodium, Na | 528 mg | 270 mg | +96% |
| Zinc, Zn | 1.23 mg | — | |
| Copper, Cu | 0.270 mg | — | |
| Other Nutrients | |||
| Energy | 1992 kj | 2079 kj | -4% |
| Ash | 1.90 g | 1.28 g | +48% |
| Total Sugars | 36.0 g | 34.1 g | +6% |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 60.0 ug | -50% |
| Vitamin A, IU | 3.00 IU | 16.0 IU | -81% |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0.009 g | — | |
| SFA 12:0 (Lauric acid) | 0.009 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 2.19 g | — | |
| SFA 17:0 (Margaric acid) | 0.019 g | — | |
| SFA 18:0 (Stearic acid) | 1.79 g | — | |
| SFA 20:0 (Arachidic acid) | 0.077 g | — | |
| SFA 22:0 (Behenic acid) | 0.067 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.029 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.1 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.067 g | — | |
| Fatty acids, total polyunsaturated | 0.820 g | 1.43 g | -43% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.07 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.096 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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