Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Per 100g · Baked Products · USDA SR Legacy

476

Calories

4.78g

Protein

70.2g

Carbs

21.5g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 57%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 476 kcal —
Macronutrients
Water 1.57 g —
Protein 4.78 g
10% (Moderate)
Total lipid (fat) 21.5 g
28% (High)
Carbohydrate, by difference 70.2 g
26% (High)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.14 g
21% (High)
Fatty acids, total monounsaturated 3.17 g —
Vitamins
Thiamin (Vitamin B1) 0.122 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.165 mg
13% (Moderate)
Niacin (Vitamin B3) 1.85 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.036 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.032 mg
2% (Low)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 4.90 mg
27% (High)
Magnesium, Mg 48.0 mg
11% (Moderate)
Phosphorus, P 103.0 mg
8% (Low)
Potassium, K 194.0 mg
4% (Low)
Sodium, Na 528.0 mg
23% (High)
Zinc, Zn 1.23 mg
11% (Moderate)
Copper, Cu 0.270 mg
30% (High)
Other
Energy 1992.0 kj —
Ash 1.90 g —
Total Sugars 36.0 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Vitamin A, IU 3.00 IU —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 2.19 g —
SFA 17:0 (Margaric acid) 0.019 g —
SFA 18:0 (Stearic acid) 1.79 g —
SFA 20:0 (Arachidic acid) 0.077 g —
SFA 22:0 (Behenic acid) 0.067 g —
MUFA 14:1 (Myristoleic acid) 0.009 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.029 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.067 g —
Fatty acids, total polyunsaturated 0.820 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.096 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (1% DV) Calcium (2% DV) B-Complex (12% DV) Folate (8% DV)

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