Naranjilla (lulo) pulp vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.440g per 100g.
Which has fewer calories?
Naranjilla (lulo) pulp, frozen, unsweetened — 25 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Naranjilla (lulo) pulp | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 25 kcal | 69 kcal | -64% |
| Macronutrients | |||
| Water | 93.1 g | 79.9 g | +16% |
| Protein | 0.440 g | 1.50 g | -71% |
| Total lipid (fat) | 0.220 g | 0.100 g | +120% |
| Carbohydrate, by difference | 5.90 g | 17.6 g | -66% |
| Fiber, total dietary | 1.10 g | 5.30 g | -79% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.20 mg | 54.1 mg | -94% |
| Thiamin (Vitamin B1) | 0.045 mg | — | |
| Riboflavin (Vitamin B2) | 0 mg | — | |
| Niacin (Vitamin B3) | 1.45 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.220 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.107 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin A, RAE | 28.0 ug | 5.00 ug | +460% |
| Carotene, beta | 333 ug | 60.0 ug | +455% |
| Carotene, alpha | 4.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.750 mg | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 8.00 mg | = |
| Iron, Fe | 0.350 mg | 1.61 mg | -78% |
| Magnesium, Mg | 11.0 mg | 24.0 mg | -54% |
| Phosphorus, P | 12.0 mg | 47.0 mg | -74% |
| Potassium, K | 200 mg | 304 mg | -34% |
| Sodium, Na | 4.00 mg | 20.0 mg | -80% |
| Zinc, Zn | 0.100 mg | 0.310 mg | -68% |
| Copper, Cu | 0.028 mg | 0.057 mg | -51% |
| Manganese, Mn | 0.067 mg | 0.182 mg | -63% |
| Selenium, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energy | 103 kj | 290 kj | -64% |
| Ash | 0.390 g | 0.900 g | -57% |
| Total Sugars | 3.74 g | 8.55 g | -56% |
| Sucrose | 1.72 g | 0.050 g | +3340% |
| Glucose | 0.990 g | 4.50 g | -78% |
| Fructose | 1.04 g | 3.80 g | -73% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 10.0 ug | — | |
| Vitamin A, IU | 568 IU | 100 IU | +468% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 299 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.200 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 14.6 ug | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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