Which has more protein, Nuts, brazilnuts, raw or Flour, almond?

Flour, almond has more protein at 26.2g per 100g, compared to 15.0g for Nuts, brazilnuts, raw.

Which has more calories, Nuts, brazilnuts, raw or Flour, almond?

Calorie data is not available for one or both foods.

Is Nuts, brazilnuts, raw healthier than Flour, almond?

Based on vitamin and mineral density, Flour, almond scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nuts vs Flour

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Flour, almond is higher in more vitamins & minerals

Calories (kcal)

Nuts —

Flour —

Protein (g)

Nuts 15.0

Flour 26.2

Carbs (g)

Nuts 21.6

Flour 16.2

Fat (g)

Nuts 57.4

Flour 50.2

Fiber (g)

Nuts 5.98

Flour 9.27

Quick answers

Which has more protein?

Flour, almond — 26.2g vs 15.0g per 100g.

Which is more nutrient-dense?

Flour, almond scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Nuts	Flour	Diff
Macronutrients
Water	2.27 g	4.32 g	-48%
Protein	15.0 g	26.2 g	-43%
Total lipid (fat)	57.4 g	50.2 g	+14%
Carbohydrate, by difference	21.6 g	16.2 g	+33%
Fiber, total dietary	5.98 g	9.27 g	-35%
Vitamins
Thiamin (Vitamin B1)	—	0.112 mg
Riboflavin (Vitamin B2)	—	0.748 mg
Niacin (Vitamin B3)	—	4.00 mg
Vitamin B-6 — Pyridoxine	—	0.100 mg
Biotin (Vitamin B7)	—	37.8 ug
Minerals
Calcium, Ca	168 mg	232 mg	-28%
Iron, Fe	2.47 mg	3.22 mg	-23%
Magnesium, Mg	351 mg	251 mg	+40%
Phosphorus, P	707 mg	512 mg	+38%
Potassium, K	593 mg	667 mg	-11%
Sodium, Na	0 mg	0.894 mg	-100%
Zinc, Zn	3.82 mg	2.80 mg	+37%
Copper, Cu	1.74 mg	0.975 mg	+78%
Manganese, Mn	1.26 mg	1.81 mg	-31%
Selenium, Se	280 ug	0.742 ug	+37695%
Other Nutrients
Energy (Atwater General Factors)	664 kcal	622 kcal	+7%
Energy (Atwater Specific Factors)	621 kcal	578 kcal	+8%
Nitrogen	2.75 g	4.20 g	-34%
Ash	3.63 g	2.96 g	+22%
Molybdenum, Mo	—	36.1 ug
Biotin	—	69.1 ug

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Nuts, brazilnuts, raw nutrition facts Flour, almond nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +37695% in Nuts, brazilnuts, raw Sodium, Na -100% in Nuts, brazilnuts, raw Copper, Cu +78% in Nuts, brazilnuts, raw Protein -43% in Nuts, brazilnuts, raw

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