Flour, almond
Per 100g · Nut and Seed Products · USDA Foundation Foods
—
Calories
26.2g
Protein
16.2g
Carbs
50.2g
Fat
Macro Distribution (kcal)
Protein 17%
Carbs 10%
Fat 73%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 4.32 g | — |
| Protein | 26.2 g | 52%
(High) |
| Total lipid (fat) | 50.2 g | 64%
(High) |
| Carbohydrate, by difference | 16.2 g | 6%
(Low) |
| Fiber, total dietary | 9.27 g | 33%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.112 mg | 9%
(Low) |
| Riboflavin (Vitamin B2) | 0.748 mg | 58%
(High) |
| Niacin (Vitamin B3) | 4.00 mg | 25%
(High) |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 6%
(Low) |
| Biotin (Vitamin B7) | 37.8 ug | 9%
(Low) |
| Minerals | ||
| Calcium, Ca | 232.3 mg | 18%
(Moderate) |
| Iron, Fe | 3.22 mg | 18%
(Moderate) |
| Magnesium, Mg | 251.1 mg | 60%
(High) |
| Phosphorus, P | 512.1 mg | 41%
(High) |
| Potassium, K | 666.8 mg | 14%
(Moderate) |
| Sodium, Na | 0.894 mg | 0%
(Low) |
| Zinc, Zn | 2.80 mg | 25%
(High) |
| Copper, Cu | 0.975 mg | 108%
(High) |
| Manganese, Mn | 1.81 mg | 79%
(High) |
| Selenium, Se | 0.742 ug | 1%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 622 kcal | — |
| Energy (Atwater Specific Factors) | 578 kcal | — |
| Nitrogen | 4.20 g | — |
| Ash | 2.96 g | — |
| Molybdenum, Mo | 36.1 ug | — |
| Biotin | 69.1 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, almond is low in these nutrients — a supplement can help fill the gap.
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