Nuts, brazilnuts, raw
Per 100g · Nut and Seed Products · USDA Foundation Foods
—
Calories
15.0g
Protein
21.6g
Carbs
57.4g
Fat
Macro Distribution (kcal)
Protein 9%
Carbs 13%
Fat 78%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 2.27 g | — |
| Protein | 15.0 g | 30%
(High) |
| Total lipid (fat) | 57.4 g | 74%
(High) |
| Carbohydrate, by difference | 21.6 g | 8%
(Low) |
| Fiber, total dietary | 5.98 g | 21%
(High) |
| Minerals | ||
| Calcium, Ca | 167.8 mg | 13%
(Moderate) |
| Iron, Fe | 2.47 mg | 14%
(Moderate) |
| Magnesium, Mg | 351.3 mg | 84%
(High) |
| Phosphorus, P | 706.9 mg | 57%
(High) |
| Potassium, K | 592.5 mg | 13%
(Moderate) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 3.82 mg | 35%
(High) |
| Copper, Cu | 1.74 mg | 193%
(High) |
| Manganese, Mn | 1.26 mg | 55%
(High) |
| Selenium, Se | 280.4 ug | 510%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 664 kcal | — |
| Energy (Atwater Specific Factors) | 621 kcal | — |
| Nitrogen | 2.75 g | — |
| Ash | 3.63 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Nuts, brazilnuts, raw is low in these nutrients — a supplement can help fill the gap.
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