Octopus (Alaska Native) vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Octopus (Alaska Native) is higher in more vitamins & minerals

Calories (kcal)

Octopus (Alaska 56
Agave 341

Protein (g)

Octopus (Alaska 12.3
Agave 1.71

Carbs (g)

Octopus (Alaska 0
Agave 82.0

Fat (g)

Octopus (Alaska 0.800
Agave 0.690

Fiber (g)

Octopus (Alaska —
Agave 15.6

Quick answers

Which has more protein?

Octopus (Alaska Native) — 12.3g vs 1.71g per 100g.

Which has fewer calories?

Octopus (Alaska Native) — 56 vs 341 kcal per 100g.

Which is more nutrient-dense?

Octopus (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Octopus (Alaska Native) Agave
Energy
Energy 56 kcal 341 kcal
Macronutrients
Water 84.0 g 11.6 g
Protein 12.3 g 1.71 g
Total lipid (fat) 0.800 g 0.690 g
Carbohydrate, by difference 0 g 82.0 g
Fiber, total dietary — 15.6 g
Fats & Fatty Acids
Fatty acids, total saturated 0.200 g —
Cholesterol 41.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0.300 mg
Thiamin (Vitamin B1) 0.030 mg 0.021 mg
Riboflavin (Vitamin B2) 0.040 mg 0.644 mg
Niacin (Vitamin B3) 2.00 mg 0.870 mg
Pantothenic acid (Vitamin B5) — 0.150 mg
Vitamin B-6 — Pyridoxine — 0.216 mg
Biotin (Vitamin B7) — 7.00 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 1.00 ug
Carotene, beta — 11.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.760 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 35.0 mg 770 mg
Iron, Fe 4.90 mg 3.64 mg
Magnesium, Mg — 207 mg
Phosphorus, P 158 mg 37.0 mg
Potassium, K — 767 mg
Sodium, Na — 14.0 mg
Zinc, Zn 1.43 mg 12.1 mg
Copper, Cu 0.370 mg 0.189 mg
Manganese, Mn 0.021 mg 0.337 mg
Selenium, Se — 0.600 ug
Other Nutrients
Energy 236 kj 1427 kj
Ash 1.50 g 3.98 g
Total Sugars — 50.7 g
Sucrose — 4.39 g
Glucose — 3.48 g
Fructose — 42.8 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 0.910 g
Folic acid (Vitamin B9 — synthetic) — 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 0 IU 18.0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.030 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0.500 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
Fatty acids, total polyunsaturated 0.200 g —
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Octopus (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +619% in Octopus (Alaska Native) Phosphorus, P +327% in Octopus (Alaska Native) Niacin (Vitamin B3) +130% in Octopus (Alaska Native) Vitamin C, total ascorbic acid -100% in Octopus (Alaska Native)

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