Octopus (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
56
Calories
12.3g
Protein
0g
Carbs
0.800g
Fat
Macro Distribution (kcal)
Protein 87%
Carbs 0%
Fat 13%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 56 kcal | — |
| Macronutrients | ||
| Water | 84.0 g | — |
| Protein | 12.3 g | 25%
(High) |
| Total lipid (fat) | 0.800 g | 1%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.200 g | 1%
(Low) |
| Cholesterol | 41.0 mg | 14%
(Moderate) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.030 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.040 mg | 3%
(Low) |
| Niacin (Vitamin B3) | 2.00 mg | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 35.0 mg | 3%
(Low) |
| Iron, Fe | 4.90 mg | 27%
(High) |
| Phosphorus, P | 158.0 mg | 13%
(Moderate) |
| Zinc, Zn | 1.43 mg | 13%
(Moderate) |
| Copper, Cu | 0.370 mg | 41%
(High) |
| Manganese, Mn | 0.021 mg | 1%
(Low) |
| Other | ||
| Energy | 236.0 kj | — |
| Ash | 1.50 g | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 0.200 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Octopus (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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