Oil vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Agave, raw (Southwest) is higher in more vitamins & minerals

Calories (kcal)

Oil 899
Agave 68

Protein (g)

Oil 0.560
Agave 0.520

Carbs (g)

Oil 0
Agave 16.2

Fat (g)

Oil 99.6
Agave 0.150

Fiber (g)

Oil —
Agave 6.60

Quick answers

Which has more protein?

Oil, bearded seal (Oogruk) (Alaska Native) — 0.560g vs 0.520g per 100g.

Which has fewer calories?

Agave, raw (Southwest) — 68 vs 899 kcal per 100g.

Which is more nutrient-dense?

Agave, raw (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Oil Agave
Energy
Energy 899 kcal 68 kcal
Macronutrients
Water 0.020 g 81.8 g
Protein 0.560 g 0.520 g
Total lipid (fat) 99.6 g 0.150 g
Carbohydrate, by difference 0 g 16.2 g
Fiber, total dietary — 6.60 g
Fats & Fatty Acids
Fatty acids, total saturated 10.9 g —
Fatty acids, total monounsaturated 47.1 g —
Cholesterol 52.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 4.00 mg
Thiamin (Vitamin B1) 0.011 mg 0.029 mg
Riboflavin (Vitamin B2) 0 mg 0.039 mg
Niacin (Vitamin B3) 0 mg 0.162 mg
Pantothenic acid (Vitamin B5) 0 mg 0.041 mg
Vitamin B-6 — Pyridoxine 0 mg 0.055 mg
Biotin (Vitamin B7) 2.00 ug 7.00 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total 0.100 mg —
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 10.0 ug 2.00 ug
Carotene, beta — 22.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) 10.3 mg 0.230 mg
Vitamin D (D2 + D3) 0.700 ug 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 1.40 ug —
Minerals
Calcium, Ca 0 mg 417 mg
Iron, Fe 0 mg 1.80 mg
Magnesium, Mg 0 mg 55.0 mg
Phosphorus, P 0 mg 7.00 mg
Potassium, K 0 mg 127 mg
Sodium, Na 0 mg 14.0 mg
Zinc, Zn 0 mg 0.150 mg
Copper, Cu 0 mg 0.138 mg
Manganese, Mn 0 mg 0.094 mg
Selenium, Se 3.30 ug 0.400 ug
Other Nutrients
Energy 3760 kj 286 kj
Ash 0 g 1.27 g
Total Sugars — 2.58 g
Sucrose — 0.410 g
Glucose — 1.19 g
Fructose — 0.980 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 0.240 g
Folic acid (Vitamin B9 — synthetic) 2.00 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Betaine 0 mg —
Vitamin B-12, added — 0 ug
Retinol 10.0 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 33.0 IU 37.0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) 30.0 IU 0 IU
Vitamin K1 — Phylloquinone 0 ug 5.30 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug 0 ug
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.080 g —
SFA 14:0 (Myristic acid) 2.52 g —
SFA 15:0 (Pentadecanoic acid) 0.310 g —
SFA 16:0 (Palmitic acid) 6.90 g —
SFA 17:0 (Margaric acid) 0.157 g —
SFA 18:0 (Stearic acid) 0.940 g —
SFA 20:0 (Arachidic acid) 0.017 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.750 g —
MUFA 15:1 (Pentadecenoic acid) 0.107 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 18.9 g —
MUFA 17:1 (Heptadecenoic acid) 0.287 g —
MUFA 18:1 (Omega-9, Oleic acid family) 21.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 4.85 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.640 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.080 g —
Fatty acids, total polyunsaturated 33.0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.873 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.855 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 1.22 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.240 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.183 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 1.34 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 9.71 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0.350 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.170 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 5.61 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 12.4 g —
Tryptophan (EAA) — 0.008 g
Threonine (EAA) — 0.014 g
Isoleucine (EAA, BCAA) — 0.014 g
Leucine (EAA, BCAA) — 0.025 g
Lysine (EAA) — 0.028 g
Methionine (EAA) — 0.009 g
Cystine (conditionally essential) — 0.008 g
Phenylalanine (EAA) — 0.019 g
Tyrosine (conditionally essential) — 0.009 g
Valine (EAA, BCAA) — 0.022 g
Arginine (conditionally essential) — 0.106 g
Histidine (EAA) — 0.008 g
Alanine — 0.024 g
Aspartic acid — 0.041 g
Glutamic acid — 0.052 g
Glycine (conditionally essential) — 0.019 g
Proline (conditionally essential) — 0.013 g
Serine — 0.021 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Oil, bearded seal (Oogruk) (Alaska Native) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +4370% in Oil, bearded seal (Oogruk) (Alaska Native) Selenium, Se +725% in Oil, bearded seal (Oogruk) (Alaska Native) Vitamin A, RAE +400% in Oil, bearded seal (Oogruk) (Alaska Native) Vitamin C, total ascorbic acid -100% in Oil, bearded seal (Oogruk) (Alaska Native)

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