Oil vs Schar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Schar, Gluten-Free, Wheat-Free, Classic White Bread is higher in more vitamins & minerals
Calories (kcal)
Oil 900
Schar 240
Protein (g)
Oil 0
Schar 3.81
Carbs (g)
Oil 0
Schar 46.1
Fat (g)
Oil 100
Schar 4.47
Fiber (g)
Oil 0
Schar 5.10
Quick answers
Which has more protein?
Schar, Gluten-Free, Wheat-Free, Classic White Bread — 3.81g vs 0g per 100g.
Which has fewer calories?
Schar, Gluten-Free, Wheat-Free, Classic White Bread — 240 vs 900 kcal per 100g.
Which is more nutrient-dense?
Schar, Gluten-Free, Wheat-Free, Classic White Bread scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oil | Schar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 900 kcal | 240 kcal | +275% |
| Macronutrients | |||
| Water | 0 g | 43.9 g | -100% |
| Protein | 0 g | 3.81 g | -100% |
| Total lipid (fat) | 100 g | 4.47 g | +2137% |
| Carbohydrate, by difference | 0 g | 46.1 g | -100% |
| Fiber, total dietary | 0 g | 5.10 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 14.5 g | 0.977 g | +1383% |
| Fatty acids, total monounsaturated | 54.2 g | 2.01 g | +2597% |
| Fatty acids, total trans | — | 0.010 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0 mg | 0.510 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.505 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 3.42 mg | -100% |
| Vitamin B-6 — Pyridoxine | — | 0.037 mg | |
| Biotin (Vitamin B7) | — | 15.0 ug | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 694 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 8.27 mg | — | |
| Vitamin D (D2 + D3) | 5.70 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 0 mg | 159 mg | -100% |
| Iron, Fe | 0 mg | 3.17 mg | -100% |
| Magnesium, Mg | 0 mg | 11.0 mg | -100% |
| Phosphorus, P | 0 mg | 55.0 mg | -100% |
| Potassium, K | 0 mg | 66.0 mg | -100% |
| Sodium, Na | 0 mg | 441 mg | -100% |
| Zinc, Zn | 0 mg | 0.470 mg | -100% |
| Copper, Cu | 0 mg | 0.087 mg | -100% |
| Manganese, Mn | 0 mg | 0.176 mg | -100% |
| Selenium, Se | 3.00 ug | 0.400 ug | +650% |
| Other Nutrients | |||
| Energy | 3766 kj | 1004 kj | +275% |
| Ash | 0 g | 1.72 g | -100% |
| Total Sugars | 0 g | 3.34 g | -100% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0 g | 1.01 g | -100% |
| Fructose | 0 g | 0.790 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 1.54 g | -100% |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 32.7 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 15.0 ug | |
| Vitamin B-12, added | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 2310 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 228 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.018 g | -100% |
| SFA 10:0 (Capric acid) | 0.120 g | 0.019 g | +532% |
| SFA 12:0 (Lauric acid) | 0.980 g | 0.015 g | +6433% |
| SFA 14:0 (Myristic acid) | 5.94 g | 0.038 g | +15532% |
| SFA 15:0 (Pentadecanoic acid) | 0.230 g | 0.004 g | +5650% |
| SFA 16:0 (Palmitic acid) | 6.57 g | 0.709 g | +827% |
| SFA 17:0 (Margaric acid) | 0 g | 0.005 g | -100% |
| SFA 18:0 (Stearic acid) | 0.650 g | 0.147 g | +342% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.013 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.004 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.004 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 1.43 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0.090 g | 0.721 g | -88% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 20.3 g | 0.013 g | +156285% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.013 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.002 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 19.2 g | 1.27 g | +1413% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 1.26 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 9.56 g | 0.008 g | +119400% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 3.52 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.100 g | 0 g | |
| Fatty acids, total polyunsaturated | 10.8 g | 0.516 g | +1993% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.710 g | 0.496 g | +43% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.488 g | |
| PUFA 18:2 CLAs | — | 0.001 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.470 g | 0.015 g | +3033% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.013 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.002 g | |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.360 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.110 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.050 g | 0.002 g | +2400% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.002 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.490 g | 0.002 g | +24400% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 2.80 g | 0.003 g | +93233% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.120 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.160 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 1.59 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 3.94 g | 0 g | |
| Fatty acids, total trans-monoenoic | — | 0.004 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.004 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.007 g | |
| Fatty acids, total trans-polyenoic | — | 0.007 g | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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