Oopah (tunicate) vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Oopah (tunicate), whole animal (Alaska Native) is higher in more vitamins & minerals

Calories (kcal)

Oopah (tunicate) 67
Agave 135

Protein (g)

Oopah (tunicate) 11.7
Agave 0.990

Carbs (g)

Oopah (tunicate) 0
Agave 32.0

Fat (g)

Oopah (tunicate) 2.20
Agave 0.290

Fiber (g)

Oopah (tunicate) —
Agave 10.6

Quick answers

Which has more protein?

Oopah (tunicate), whole animal (Alaska Native) — 11.7g vs 0.990g per 100g.

Which has fewer calories?

Oopah (tunicate), whole animal (Alaska Native) — 67 vs 135 kcal per 100g.

Which is more nutrient-dense?

Oopah (tunicate), whole animal (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Oopah (tunicate) Agave
Energy
Energy 67 kcal 135 kcal
Macronutrients
Water 80.2 g 65.4 g
Protein 11.7 g 0.990 g
Total lipid (fat) 2.20 g 0.290 g
Carbohydrate, by difference 0 g 32.0 g
Fiber, total dietary — 10.6 g
Fats & Fatty Acids
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid — 0.300 mg
Thiamin (Vitamin B1) — 0.012 mg
Riboflavin (Vitamin B2) 0.100 mg 0.099 mg
Niacin (Vitamin B3) 0.900 mg 0.162 mg
Pantothenic acid (Vitamin B5) — 0.041 mg
Vitamin B-6 — Pyridoxine — 0.087 mg
Biotin (Vitamin B7) — 3.00 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 8.80 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 6.00 ug
Carotene, beta — 68.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.360 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 53.0 mg 460 mg
Iron, Fe 20.7 mg 3.55 mg
Magnesium, Mg — 39.0 mg
Phosphorus, P 103 mg 9.00 mg
Potassium, K — 59.0 mg
Sodium, Na — 13.0 mg
Zinc, Zn — 0.250 mg
Copper, Cu — 0.112 mg
Manganese, Mn — 0.142 mg
Selenium, Se — 0.200 ug
Other Nutrients
Energy 279 kj 563 kj
Ash 2.80 g 1.32 g
Total Sugars — 20.9 g
Sucrose — 1.72 g
Glucose — 1.58 g
Fructose — 17.6 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 0.240 g
Folic acid (Vitamin B9 — synthetic) — 3.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 3.00 ug
Betaine — 0.400 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 113 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 4.90 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg
Choline
Choline from glycerophoshocholine — 0.700 mg
Choline from phosphatidylcholine — 2.80 mg
Choline from phosphocholine — 0 mg
Choline from sphingomyelin — 0.100 mg
Free Choline — 5.20 mg
Total Choline — 8.80 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Oopah (tunicate), whole animal (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +1082% in Oopah (tunicate), whole animal (Alaska Native) Phosphorus, P +1044% in Oopah (tunicate), whole animal (Alaska Native) Iron, Fe +483% in Oopah (tunicate), whole animal (Alaska Native) Niacin (Vitamin B3) +456% in Oopah (tunicate), whole animal (Alaska Native)

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.