Oopah (tunicate), whole animal (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
67
Calories
11.7g
Protein
0g
Carbs
2.20g
Fat
Macro Distribution (kcal)
Protein 70%
Carbs 0%
Fat 30%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 67 kcal | — |
| Macronutrients | ||
| Water | 80.2 g | — |
| Protein | 11.7 g | 23%
(High) |
| Total lipid (fat) | 2.20 g | 3%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Vitamins | ||
| Riboflavin (Vitamin B2) | 0.100 mg | 8%
(Low) |
| Niacin (Vitamin B3) | 0.900 mg | 6%
(Low) |
| Minerals | ||
| Calcium, Ca | 53.0 mg | 4%
(Low) |
| Iron, Fe | 20.7 mg | 115%
(High) |
| Phosphorus, P | 103.0 mg | 8%
(Low) |
| Other | ||
| Energy | 279.0 kj | — |
| Ash | 2.80 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Oopah (tunicate), whole animal (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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