Orange juice vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Orange juice 37
Abiyuch 69
Protein (g)
Orange juice 0.600
Abiyuch 1.50
Carbs (g)
Orange juice 8.80
Abiyuch 17.6
Fat (g)
Orange juice 0.060
Abiyuch 0.100
Fiber (g)
Orange juice 0.200
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.600g per 100g.
Which has fewer calories?
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water — 37 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Orange juice | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 37 kcal | 69 kcal | -46% |
| Macronutrients | |||
| Water | 90.1 g | 79.9 g | +13% |
| Protein | 0.600 g | 1.50 g | -60% |
| Total lipid (fat) | 0.060 g | 0.100 g | -40% |
| Carbohydrate, by difference | 8.80 g | 17.6 g | -50% |
| Fiber, total dietary | 0.200 g | 5.30 g | -96% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.015 g | 0.014 g | +7% |
| Fatty acids, total monounsaturated | 0.012 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 36.2 mg | 54.1 mg | -33% |
| Thiamin (Vitamin B1) | 0.069 mg | — | |
| Riboflavin (Vitamin B2) | 0.044 mg | — | |
| Niacin (Vitamin B3) | 0.273 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.065 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 5.00 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 3.00 ug | 5.00 ug | -40% |
| Carotene, beta | 13.0 ug | 60.0 ug | -78% |
| Carotene, alpha | 5.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.150 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 8.00 mg | +50% |
| Iron, Fe | 0.080 mg | 1.61 mg | -95% |
| Magnesium, Mg | 10.0 mg | 24.0 mg | -58% |
| Phosphorus, P | 15.0 mg | 47.0 mg | -68% |
| Potassium, K | 158 mg | 304 mg | -48% |
| Sodium, Na | 4.00 mg | 20.0 mg | -80% |
| Zinc, Zn | 0.040 mg | 0.310 mg | -87% |
| Copper, Cu | 0.021 mg | 0.057 mg | -63% |
| Manganese, Mn | — | 0.182 mg | |
| Selenium, Se | 0.100 ug | — | |
| Other Nutrients | |||
| Energy | 155 kj | 290 kj | -47% |
| Ash | 0.470 g | 0.900 g | -48% |
| Total Sugars | 7.42 g | 8.55 g | -13% |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 48.0 ug | — | |
| Vitamin A, IU | 66.0 IU | 100 IU | -34% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 83.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.011 g | — | |
| SFA 18:0 (Stearic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.011 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.016 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.012 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 58.2 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary -96% in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Iron, Fe -95% in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Zinc, Zn -87% in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Sodium, Na -80% in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
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