Orange juice vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Orange juice —
Abiyuch 69
Protein (g)
Orange juice 0.813
Abiyuch 1.50
Carbs (g)
Orange juice 10.0
Abiyuch 17.6
Fat (g)
Orange juice 0.356
Abiyuch 0.100
Fiber (g)
Orange juice —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.813g per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Orange juice | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 88.5 g | 79.9 g | +11% |
| Protein | 0.813 g | 1.50 g | -46% |
| Total lipid (fat) | 0.356 g | 0.100 g | +256% |
| Carbohydrate, by difference | 10.0 g | 17.6 g | -43% |
| Fiber, total dietary | — | 5.30 g | |
| Sugars, Total | 8.08 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 30.5 mg | 54.1 mg | -44% |
| Thiamin (Vitamin B1) | 0.075 mg | — | |
| Niacin (Vitamin B3) | 0.029 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.041 mg | — | |
| Biotin (Vitamin B7) | 29.0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.29 mg | 8.00 mg | +16% |
| Iron, Fe | 0.071 mg | 1.61 mg | -96% |
| Magnesium, Mg | 10.3 mg | 24.0 mg | -57% |
| Phosphorus, P | 19.0 mg | 47.0 mg | -60% |
| Potassium, K | 183 mg | 304 mg | -40% |
| Sodium, Na | 0.075 mg | 20.0 mg | -100% |
| Zinc, Zn | 0.032 mg | 0.310 mg | -90% |
| Copper, Cu | 0.035 mg | 0.057 mg | -38% |
| Manganese, Mn | 0.028 mg | 0.182 mg | -85% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 47 kcal | — | |
| Energy (Atwater Specific Factors) | 45 kcal | — | |
| Energy | — | 290 kj | |
| Nitrogen | 0.130 g | — | |
| Ash | 0.339 g | 0.900 g | -62% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 4.14 g | 0.050 g | +8186% |
| Glucose | 1.81 g | 4.50 g | -60% |
| Fructose | 2.12 g | 3.80 g | -44% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Citric acid | 757 mg | — | |
| Malic acid | 160 mg | — | |
| Oxalic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | 0 mg | — | |
| Myricetin | 0.050 mg | — | |
| Quercetin | 0.250 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Orange juice, no pulp, not fortified, not from concentrate, refrigerated nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na -100% in Orange juice, no pulp, not fortified, not from concentrate, refrigerated Iron, Fe -96% in Orange juice, no pulp, not fortified, not from concentrate, refrigerated Zinc, Zn -90% in Orange juice, no pulp, not fortified, not from concentrate, refrigerated Manganese, Mn -85% in Orange juice, no pulp, not fortified, not from concentrate, refrigerated
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.