Orange juice vs Cherries
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Cherries, sweet, dark red, raw is higher in more vitamins & minerals
Calories (kcal)
Orange juice —
Cherries —
Protein (g)
Orange juice 0.813
Cherries 1.04
Carbs (g)
Orange juice 10.0
Cherries 16.2
Fat (g)
Orange juice 0.356
Cherries 0.192
Fiber (g)
Orange juice —
Cherries —
Quick answers
Which has more protein?
Cherries, sweet, dark red, raw — 1.04g vs 0.813g per 100g.
Which is more nutrient-dense?
Cherries, sweet, dark red, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Orange juice | Cherries | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 88.5 g | 82.2 g | +8% |
| Protein | 0.813 g | 1.04 g | -22% |
| Total lipid (fat) | 0.356 g | 0.192 g | +85% |
| Carbohydrate, by difference | 10.0 g | 16.2 g | -38% |
| Sugars, Total | 8.08 g | 13.9 g | -42% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 30.5 mg | 10.4 mg | +194% |
| Thiamin (Vitamin B1) | 0.075 mg | — | |
| Niacin (Vitamin B3) | 0.029 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.041 mg | 0.049 mg | -16% |
| Biotin (Vitamin B7) | 29.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.29 mg | 12.3 mg | -24% |
| Iron, Fe | 0.071 mg | 0.105 mg | -33% |
| Magnesium, Mg | 10.3 mg | 12.1 mg | -15% |
| Phosphorus, P | 19.0 mg | 23.3 mg | -18% |
| Potassium, K | 183 mg | 230 mg | -20% |
| Sodium, Na | 0.075 mg | 0 mg | |
| Zinc, Zn | 0.032 mg | 0.064 mg | -50% |
| Copper, Cu | 0.035 mg | 0.069 mg | -49% |
| Manganese, Mn | 0.028 mg | 0.073 mg | -62% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 47 kcal | 71 kcal | -34% |
| Energy (Atwater Specific Factors) | 45 kcal | 63 kcal | -29% |
| Nitrogen | 0.130 g | 0.166 g | -22% |
| Ash | 0.339 g | 0.425 g | -20% |
| Sucrose | 4.14 g | 0 g | |
| Glucose | 1.81 g | 8.36 g | -78% |
| Fructose | 2.12 g | 5.51 g | -61% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | — | |
| Citric acid | 757 mg | 0 mg | |
| Malic acid | 160 mg | 762 mg | -79% |
| Oxalic acid | 0 mg | 0 mg | = |
| Pyruvic acid | — | 0 mg | |
| Quinic acid | 0 mg | 0 mg | = |
| Molybdenum, Mo | — | 0.970 ug | |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Proanthocyanidin dimers | — | 3.45 mg | |
| Proanthocyanidin trimers | — | 2.71 mg | |
| Proanthocyanidin 4-6mers | — | 6.65 mg | |
| Proanthocyanidin 7-10mers | — | 1.82 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Apigenin | 0 mg | 0 mg | = |
| Luteolin | 0 mg | 0 mg | = |
| Kaempferol | 0 mg | 0.240 mg | -100% |
| Myricetin | 0.050 mg | 0.050 mg | = |
| Quercetin | 0.250 mg | 2.29 mg | -89% |
| Flavonoids | |||
| (-)-Epicatechin | — | 5.00 mg | |
| (-)-Epicatechin 3-gallate | — | 0.050 mg | |
| (-)-Epigallocatechin | — | 0.340 mg | |
| (-)-Epigallocatechin 3-gallate | — | 0 mg | |
| (+)-Catechin | — | 4.36 mg | |
| (+)-Gallocatechin | — | 0 mg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 2.00 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Orange juice, no pulp, not fortified, not from concentrate, refrigerated nutrition facts Cherries, sweet, dark red, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +194% in Orange juice, no pulp, not fortified, not from concentrate, refrigerated Manganese, Mn -62% in Orange juice, no pulp, not fortified, not from concentrate, refrigerated Zinc, Zn -50% in Orange juice, no pulp, not fortified, not from concentrate, refrigerated Copper, Cu -49% in Orange juice, no pulp, not fortified, not from concentrate, refrigerated
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