Oranges vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Oranges 47
Abiyuch 69
Protein (g)
Oranges 0.940
Abiyuch 1.50
Carbs (g)
Oranges 11.8
Abiyuch 17.6
Fat (g)
Oranges 0.120
Abiyuch 0.100
Fiber (g)
Oranges 2.40
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.940g per 100g.
Which has fewer calories?
Oranges, raw, all commercial varieties — 47 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oranges | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 47 kcal | 69 kcal | -32% |
| Macronutrients | |||
| Water | 86.8 g | 79.9 g | +9% |
| Protein | 0.940 g | 1.50 g | -37% |
| Total lipid (fat) | 0.120 g | 0.100 g | +20% |
| Carbohydrate, by difference | 11.8 g | 17.6 g | -33% |
| Fiber, total dietary | 2.40 g | 5.30 g | -55% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.015 g | 0.014 g | +7% |
| Fatty acids, total monounsaturated | 0.023 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 53.2 mg | 54.1 mg | -2% |
| Thiamin (Vitamin B1) | 0.087 mg | — | |
| Riboflavin (Vitamin B2) | 0.040 mg | — | |
| Niacin (Vitamin B3) | 0.282 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.250 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.060 mg | — | |
| Biotin (Vitamin B7) | 30.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 8.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 11.0 ug | 5.00 ug | +120% |
| Carotene, beta | 71.0 ug | 60.0 ug | +18% |
| Carotene, alpha | 11.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.180 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 8.00 mg | +400% |
| Iron, Fe | 0.100 mg | 1.61 mg | -94% |
| Magnesium, Mg | 10.0 mg | 24.0 mg | -58% |
| Phosphorus, P | 14.0 mg | 47.0 mg | -70% |
| Potassium, K | 181 mg | 304 mg | -40% |
| Sodium, Na | 0 mg | 20.0 mg | -100% |
| Zinc, Zn | 0.070 mg | 0.310 mg | -77% |
| Copper, Cu | 0.045 mg | 0.057 mg | -21% |
| Manganese, Mn | 0.025 mg | 0.182 mg | -86% |
| Selenium, Se | 0.500 ug | — | |
| Other Nutrients | |||
| Energy | 197 kj | 290 kj | -32% |
| Ash | 0.440 g | 0.900 g | -51% |
| Total Sugars | 9.35 g | 8.55 g | +9% |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 30.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 116 ug | — | |
| Vitamin A, IU | 225 IU | 100 IU | +125% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 129 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.013 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.020 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.025 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.018 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.009 g | — | |
| Threonine (EAA) | 0.015 g | — | |
| Isoleucine (EAA, BCAA) | 0.025 g | — | |
| Leucine (EAA, BCAA) | 0.023 g | — | |
| Lysine (EAA) | 0.047 g | — | |
| Methionine (EAA) | 0.020 g | — | |
| Cystine (conditionally essential) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.031 g | — | |
| Tyrosine (conditionally essential) | 0.016 g | — | |
| Valine (EAA, BCAA) | 0.040 g | — | |
| Arginine (conditionally essential) | 0.065 g | — | |
| Histidine (EAA) | 0.018 g | — | |
| Alanine | 0.050 g | — | |
| Aspartic acid | 0.114 g | — | |
| Glutamic acid | 0.094 g | — | |
| Glycine (conditionally essential) | 0.094 g | — | |
| Proline (conditionally essential) | 0.046 g | — | |
| Serine | 0.032 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0.190 mg | — | |
| Kaempferol | 0.130 mg | — | |
| Myricetin | 0.150 mg | — | |
| Quercetin | 0.450 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.200 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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