Oranges, raw, all commercial varieties

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

47

Calories

0.940g

Protein

11.8g

Carbs

0.120g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 91%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 47 kcal —
Macronutrients
Water 86.8 g —
Protein 0.940 g
2% (Low)
Total lipid (fat) 0.120 g
0% (Low)
Carbohydrate, by difference 11.8 g
4% (Low)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.015 g
0% (Low)
Fatty acids, total monounsaturated 0.023 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 53.2 mg
59% (High)
Thiamin (Vitamin B1) 0.087 mg
7% (Low)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 0.282 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.250 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 8.40 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 71.0 ug —
Carotene, alpha 11.0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 0.100 mg
1% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 14.0 mg
1% (Low)
Potassium, K 181.0 mg
4% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0.045 mg
5% (Low)
Manganese, Mn 0.025 mg
1% (Low)
Selenium, Se 0.500 ug
1% (Low)
Other
Energy 197.0 kj —
Ash 0.440 g —
Total Sugars 9.35 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 116.0 ug —
Vitamin A, IU 225.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 129.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.013 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.020 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.025 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.009 g —
Threonine (EAA) 0.015 g —
Isoleucine (EAA, BCAA) 0.025 g —
Leucine (EAA, BCAA) 0.023 g —
Lysine (EAA) 0.047 g —
Methionine (EAA) 0.020 g —
Cystine (conditionally essential) 0.010 g —
Phenylalanine (EAA) 0.031 g —
Tyrosine (conditionally essential) 0.016 g —
Valine (EAA, BCAA) 0.040 g —
Arginine (conditionally essential) 0.065 g —
Histidine (EAA) 0.018 g —
Alanine 0.050 g —
Aspartic acid 0.114 g —
Glutamic acid 0.094 g —
Glycine (conditionally essential) 0.094 g —
Proline (conditionally essential) 0.046 g —
Serine 0.032 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0.190 mg —
Kaempferol 0.130 mg —
Myricetin 0.150 mg —
Quercetin 0.450 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Iodine
Iodine mcg/100gB 0.200 mcg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oranges, raw, all commercial varieties is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Iron (1% DV) Zinc (1% DV) Selenium (1% DV)

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