Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

49

Calories

0.910g

Protein

12.5g

Carbs

0.150g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 91%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 49 kcal —
Macronutrients
Water 86.0 g —
Protein 0.910 g
2% (Low)
Total lipid (fat) 0.150 g
0% (Low)
Carbohydrate, by difference 12.5 g
5% (Low)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.017 g
0% (Low)
Fatty acids, total monounsaturated 0.030 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 59.1 mg
66% (High)
Thiamin (Vitamin B1) 0.068 mg
6% (Low)
Riboflavin (Vitamin B2) 0.051 mg
4% (Low)
Niacin (Vitamin B3) 0.425 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.261 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.079 mg
5% (Low)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 8.40 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 87.0 ug —
Carotene, alpha 7.00 ug —
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 0.130 mg
1% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 23.0 mg
2% (Low)
Potassium, K 166.0 mg
4% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.080 mg
1% (Low)
Copper, Cu 0.039 mg
4% (Low)
Manganese, Mn 0.029 mg
1% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 207.0 kj —
Ash 0.430 g —
Total Sugars 8.50 g —
Sucrose 4.28 g —
Glucose 1.97 g —
Fructose 2.25 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 34.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 34.0 ug —
Betaine 0.100 mg —
Retinol 0 ug —
Beta-carotene (Provitamin A) 116.0 ug —
Vitamin A, IU 247.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 129.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 16:0 (Palmitic acid) 0.017 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.026 g —
Fatty acids, total polyunsaturated 0.031 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.023 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
Phytosterols 24.0 mg —
Tryptophan (EAA) 0.009 g —
Threonine (EAA) 0.018 g —
Isoleucine (EAA, BCAA) 0.017 g —
Leucine (EAA, BCAA) 0.029 g —
Lysine (EAA) 0.038 g —
Methionine (EAA) 0.009 g —
Cystine (conditionally essential) 0.010 g —
Phenylalanine (EAA) 0.021 g —
Tyrosine (conditionally essential) 0.013 g —
Valine (EAA, BCAA) 0.026 g —
Arginine (conditionally essential) 0.115 g —
Histidine (EAA) 0.013 g —
Alanine 0.032 g —
Aspartic acid 0.139 g —
Glutamic acid 0.247 g —
Glycine (conditionally essential) 0.023 g —
Proline (conditionally essential) 0.181 g —
Serine 0.037 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Iron (1% DV) Zinc (1% DV)

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