Oranges vs Spices
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Spices, celery seed is higher in more vitamins & minerals
Calories (kcal)
Oranges 47
Spices 392
Protein (g)
Oranges 0.910
Spices 18.1
Carbs (g)
Oranges 11.8
Spices 41.3
Fat (g)
Oranges 0.150
Spices 25.3
Fiber (g)
Oranges 2.00
Spices 11.8
Quick answers
Which has more protein?
Spices, celery seed — 18.1g vs 0.910g per 100g.
Which has fewer calories?
Oranges, raw, navels — 47 vs 392 kcal per 100g.
Which is more nutrient-dense?
Spices, celery seed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oranges | Spices | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 47 kcal | 392 kcal | -88% |
| Macronutrients | |||
| Water | 86.7 g | 6.04 g | +1335% |
| Protein | 0.910 g | 18.1 g | -95% |
| Total lipid (fat) | 0.150 g | 25.3 g | -99% |
| Carbohydrate, by difference | 11.8 g | 41.3 g | -71% |
| Fiber, total dietary | 2.00 g | 11.8 g | -83% |
| Sugars, Total | 8.57 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 2.19 g | |
| Fatty acids, total monounsaturated | — | 15.9 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 59.1 mg | 17.1 mg | +246% |
| Thiamin (Vitamin B1) | 0.068 mg | 0.340 mg | -80% |
| Riboflavin (Vitamin B2) | 0.051 mg | 0.290 mg | -82% |
| Niacin (Vitamin B3) | 0.425 mg | 3.06 mg | -86% |
| Pantothenic acid (Vitamin B5) | 0.261 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.079 mg | 0.890 mg | -91% |
| Biotin (Vitamin B7) | 25.0 ug | 10.0 ug | +150% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 24.7 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 3.00 ug | |
| Carotene, beta | — | 31.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 1.07 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 1767 mg | -98% |
| Iron, Fe | 0.330 mg | 44.9 mg | -99% |
| Magnesium, Mg | 10.7 mg | 440 mg | -98% |
| Phosphorus, P | 23.0 mg | 547 mg | -96% |
| Potassium, K | 166 mg | 1400 mg | -88% |
| Sodium, Na | 9.00 mg | 160 mg | -94% |
| Zinc, Zn | 0.110 mg | 6.93 mg | -98% |
| Copper, Cu | 0.064 mg | 1.37 mg | -95% |
| Manganese, Mn | 0.029 mg | 7.57 mg | -100% |
| Selenium, Se | 0 ug | 12.1 ug | -100% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 52 kcal | — | |
| Energy (Atwater Specific Factors) | 47 kcal | — | |
| Energy | 196 kj | 1641 kj | -88% |
| Nitrogen | 0.140 g | — | |
| Ash | 0.430 g | 9.27 g | -95% |
| Carbohydrate, by summation | 10.6 g | — | |
| Fiber, soluble | 0.200 g | — | |
| Fiber, insoluble | 1.80 g | — | |
| Total Sugars | — | 0.670 g | |
| Sucrose | 4.19 g | — | |
| Glucose | 2.02 g | — | |
| Fructose | 2.36 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 10.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 10.0 ug | |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 52.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.020 g | |
| SFA 12:0 (Lauric acid) | — | 0.020 g | |
| SFA 14:0 (Myristic acid) | — | 0.020 g | |
| SFA 16:0 (Palmitic acid) | — | 1.29 g | |
| SFA 18:0 (Stearic acid) | — | 0.390 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.240 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 15.4 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.240 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 3.72 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 3.52 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.200 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Phytosterols | — | 60.0 mg | |
| Tryptophan (EAA) | 0.008 g | — | |
| Threonine (EAA) | 0.016 g | — | |
| Isoleucine (EAA, BCAA) | 0.014 g | — | |
| Leucine (EAA, BCAA) | 0.025 g | — | |
| Lysine (EAA) | 0.032 g | — | |
| Methionine (EAA) | 0.007 g | — | |
| Cystine (conditionally essential) | 0.009 g | — | |
| Phenylalanine (EAA) | 0.051 g | — | |
| Tyrosine (conditionally essential) | 0.011 g | — | |
| Valine (EAA, BCAA) | 0.022 g | — | |
| Arginine (conditionally essential) | 0.099 g | — | |
| Histidine (EAA) | 0.011 g | — | |
| Alanine | 0.028 g | — | |
| Aspartic acid | 0.120 g | — | |
| Glutamic acid | 0.242 g | — | |
| Glycine (conditionally essential) | 0.020 g | — | |
| Proline (conditionally essential) | 0.153 g | — | |
| Serine | 0.032 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | 78.7 mg | -100% |
| Luteolin | 0.700 mg | 762 mg | -100% |
| Kaempferol | 0.010 mg | — | |
| Myricetin | 0.010 mg | — | |
| Quercetin | 0.200 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.10 mg | — | |
| Choline from phosphatidylcholine | 2.10 mg | — | |
| Choline from phosphocholine | 0.500 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 4.70 mg | — | |
| Total Choline | 8.40 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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