Oranges, raw, navels

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

47

Calories

0.910g

Protein

11.8g

Carbs

0.150g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 90%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 47 kcal —
Macronutrients
Water 86.7 g —
Protein 0.910 g
2% (Low)
Total lipid (fat) 0.150 g
0% (Low)
Carbohydrate, by difference 11.8 g
4% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Sugars, Total 8.57 g —
Vitamins
Vitamin C, total ascorbic acid 59.1 mg
66% (High)
Thiamin (Vitamin B1) 0.068 mg
6% (Low)
Riboflavin (Vitamin B2) 0.051 mg
4% (Low)
Niacin (Vitamin B3) 0.425 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.261 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.079 mg
5% (Low)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 0.330 mg
2% (Low)
Magnesium, Mg 10.7 mg
3% (Low)
Phosphorus, P 23.0 mg
2% (Low)
Potassium, K 166.0 mg
4% (Low)
Sodium, Na 9.00 mg
0% (Low)
Zinc, Zn 0.110 mg
1% (Low)
Copper, Cu 0.064 mg
7% (Low)
Manganese, Mn 0.029 mg
1% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy (Atwater General Factors) 52 kcal —
Energy (Atwater Specific Factors) 47 kcal —
Energy 196.0 kj —
Nitrogen 0.140 g —
Ash 0.430 g —
Carbohydrate, by summation 10.6 g —
Fiber, soluble 0.200 g —
Fiber, insoluble 1.80 g —
Sucrose 4.19 g —
Glucose 2.02 g —
Fructose 2.36 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Betaine 0.100 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Tryptophan (EAA) 0.008 g —
Threonine (EAA) 0.016 g —
Isoleucine (EAA, BCAA) 0.014 g —
Leucine (EAA, BCAA) 0.025 g —
Lysine (EAA) 0.032 g —
Methionine (EAA) 0.007 g —
Cystine (conditionally essential) 0.009 g —
Phenylalanine (EAA) 0.051 g —
Tyrosine (conditionally essential) 0.011 g —
Valine (EAA, BCAA) 0.022 g —
Arginine (conditionally essential) 0.099 g —
Histidine (EAA) 0.011 g —
Alanine 0.028 g —
Aspartic acid 0.120 g —
Glutamic acid 0.242 g —
Glycine (conditionally essential) 0.020 g —
Proline (conditionally essential) 0.153 g —
Serine 0.032 g —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0.700 mg —
Kaempferol 0.010 mg —
Myricetin 0.010 mg —
Quercetin 0.200 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 1.10 mg —
Choline from phosphatidylcholine 2.10 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 0 mg —
Free Choline 4.70 mg —
Total Choline 8.40 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oranges, raw, navels is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Zinc (1% DV) Iron (2% DV) Calcium (3% DV)

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