Oscar Mayer, Wieners (beef franks)

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

329

Calories

11.4g

Protein

2.78g

Carbs

30.3g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 3%
Fat 83%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 329 kcal —
Macronutrients
Water 53.2 g —
Protein 11.4 g
23% (High)
Total lipid (fat) 30.3 g
39% (High)
Carbohydrate, by difference 2.78 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.5 g
62% (High)
Fatty acids, total monounsaturated 14.7 g —
Cholesterol 56.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 2.29 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.220 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.072 mg
4% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.63 ug
68% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.34 mg
7% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 140.0 mg
11% (Moderate)
Potassium, K 130.0 mg
3% (Low)
Sodium, Na 1025.0 mg
45% (High)
Zinc, Zn 2.19 mg
20% (High)
Copper, Cu 0.140 mg
16% (Moderate)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 11.5 ug
21% (High)
Other
Energy 1376.0 kj —
Ash 2.82 g —
Total Sugars 1.60 g —
Starch 1.18 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 24.0 IU —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.946 g —
SFA 15:0 (Pentadecanoic acid) 0.162 g —
SFA 16:0 (Palmitic acid) 6.78 g —
SFA 17:0 (Margaric acid) 0.421 g —
SFA 18:0 (Stearic acid) 4.00 g —
MUFA 14:1 (Myristoleic acid) 0.331 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.222 g —
Fatty acids, total polyunsaturated 1.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.951 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.239 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oscar Mayer, Wieners (beef franks) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (3% DV)

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