Pan Dulce vs Andrea's

Q: Is Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour healthier than Andrea's, Gluten Free Soft Dinner Roll?

Based on vitamin and mineral density, Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour is higher in more vitamins & minerals

Calories (kcal)

Pan Dulce 445

Andrea's 257

Protein (g)

Pan Dulce 8.81

Andrea's 5.65

Carbs (g)

Pan Dulce 66.3

Andrea's 40.2

Fat (g)

Pan Dulce 16.1

Andrea's 8.20

Fiber (g)

Pan Dulce 1.20

Andrea's 2.90

Quick answers

Which has more protein?

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour — 8.81g vs 5.65g per 100g.

Which has fewer calories?

Andrea's, Gluten Free Soft Dinner Roll — 257 vs 445 kcal per 100g.

Which is more nutrient-dense?

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Pan Dulce	Andrea's	Diff
Energy
Energy	445 kcal	257 kcal	+73%
Macronutrients
Water	7.12 g	44.6 g	-84%
Protein	8.81 g	5.65 g	+56%
Total lipid (fat)	16.1 g	8.20 g	+96%
Carbohydrate, by difference	66.3 g	40.2 g	+65%
Fiber, total dietary	1.20 g	2.90 g	-59%
Vitamins
Thiamin (Vitamin B1)	—	0.250 mg
Vitamin B-6 — Pyridoxine	—	0.140 mg
Biotin (Vitamin B7)	—	31.0 ug
Vitamin E (alpha-tocopherol)	—	0.520 mg
Minerals
Calcium, Ca	52.0 mg	41.0 mg	+27%
Iron, Fe	2.52 mg	0.890 mg	+183%
Magnesium, Mg	22.0 mg	42.0 mg	-48%
Phosphorus, P	297 mg	128 mg	+132%
Potassium, K	94.0 mg	165 mg	-43%
Sodium, Na	445 mg	544 mg	-18%
Zinc, Zn	0.820 mg	0.770 mg	+6%
Copper, Cu	0.262 mg	0.111 mg	+136%
Manganese, Mn	0.572 mg	0.671 mg	-15%
Selenium, Se	22.0 ug	9.20 ug	+139%
Other Nutrients
Energy	1863 kj	1077 kj	+73%
Ash	1.68 g	1.31 g	+28%
Total Sugars	21.9 g	2.98 g	+634%
Sucrose	21.9 g	0 g
Glucose	0 g	1.25 g	-100%
Fructose	0 g	1.55 g	-100%
Lactose	0 g	0 g	=
Maltose	0 g	0.180 g	-100%
Galactose	0 g	0 g	=
Starch	41.7 g	34.3 g	+22%
Folic acid (Vitamin B9 — synthetic)	—	31.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	2.71 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe +183% in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Selenium, Se +139% in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Copper, Cu +136% in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Phosphorus, P +132% in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

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