Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Per 100g · Baked Products · USDA SR Legacy
445
Calories
8.81g
Protein
66.3g
Carbs
16.1g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 60%
Fat 33%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 445 kcal | — |
| Macronutrients | ||
| Water | 7.12 g | — |
| Protein | 8.81 g | 18%
(Moderate) |
| Total lipid (fat) | 16.1 g | 21%
(High) |
| Carbohydrate, by difference | 66.3 g | 24%
(High) |
| Fiber, total dietary | 1.20 g | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 52.0 mg | 4%
(Low) |
| Iron, Fe | 2.52 mg | 14%
(Moderate) |
| Magnesium, Mg | 22.0 mg | 5%
(Low) |
| Phosphorus, P | 297.0 mg | 24%
(High) |
| Potassium, K | 94.0 mg | 2%
(Low) |
| Sodium, Na | 445.0 mg | 19%
(Moderate) |
| Zinc, Zn | 0.820 mg | 7%
(Low) |
| Copper, Cu | 0.262 mg | 29%
(High) |
| Manganese, Mn | 0.572 mg | 25%
(High) |
| Selenium, Se | 22.0 ug | 40%
(High) |
| Other | ||
| Energy | 1863.0 kj | — |
| Ash | 1.68 g | — |
| Total Sugars | 21.9 g | — |
| Sucrose | 21.9 g | — |
| Glucose | 0 g | — |
| Fructose | 0 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Starch | 41.7 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour is low in these nutrients — a supplement can help fill the gap.
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