Pancakes vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Pancakes 239
Andrea's 257
Protein (g)
Pancakes 5.88
Andrea's 5.65
Carbs (g)
Pancakes 43.3
Andrea's 40.2
Fat (g)
Pancakes 4.73
Andrea's 8.20
Fiber (g)
Pancakes 2.50
Andrea's 2.90
Quick answers
Which has more protein?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) — 5.88g vs 5.65g per 100g.
Which has fewer calories?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) — 239 vs 257 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pancakes | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 239 kcal | 257 kcal | -7% |
| Macronutrients | |||
| Water | 43.8 g | 44.6 g | -2% |
| Protein | 5.88 g | 5.65 g | +4% |
| Total lipid (fat) | 4.73 g | 8.20 g | -42% |
| Carbohydrate, by difference | 43.3 g | 40.2 g | +8% |
| Fiber, total dietary | 2.50 g | 2.90 g | -14% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.855 g | — | |
| Fatty acids, total monounsaturated | 2.45 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.363 mg | 0.250 mg | +45% |
| Riboflavin (Vitamin B2) | 0.335 mg | — | |
| Niacin (Vitamin B3) | 3.35 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.177 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.278 mg | 0.140 mg | +99% |
| Biotin (Vitamin B7) | 54.0 ug | 31.0 ug | +74% |
| Folate, total (Vitamin B9) | 45.0 ug | — | |
| Choline, total | 28.1 mg | — | |
| Vitamin A, RAE | 216 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.380 mg | 0.520 mg | -27% |
| Minerals | |||
| Calcium, Ca | 72.0 mg | 41.0 mg | +76% |
| Iron, Fe | 1.64 mg | 0.890 mg | +84% |
| Magnesium, Mg | 16.0 mg | 42.0 mg | -62% |
| Phosphorus, P | 350 mg | 128 mg | +173% |
| Potassium, K | 122 mg | 165 mg | -26% |
| Sodium, Na | 566 mg | 544 mg | +4% |
| Zinc, Zn | 0.440 mg | 0.770 mg | -43% |
| Copper, Cu | 0.035 mg | 0.111 mg | -68% |
| Manganese, Mn | 0.141 mg | 0.671 mg | -79% |
| Selenium, Se | 7.40 ug | 9.20 ug | -20% |
| Other Nutrients | |||
| Energy | 1002 kj | 1077 kj | -7% |
| Ash | 2.26 g | 1.31 g | +73% |
| Total Sugars | 7.06 g | 2.98 g | +137% |
| Sucrose | 0.160 g | 0 g | |
| Glucose | 3.13 g | 1.25 g | +150% |
| Fructose | 2.74 g | 1.55 g | +77% |
| Lactose | 0.850 g | 0 g | |
| Maltose | 0.180 g | 0.180 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 33.6 g | 34.3 g | -2% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 31.0 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 86.0 ug | — | |
| Betaine | 69.0 mg | — | |
| Retinol | 216 ug | — | |
| Vitamin A, IU | 719 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.58 mg | 2.71 mg | -5% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.750 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 7.40 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 4.80 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.017 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.554 g | — | |
| SFA 17:0 (Margaric acid) | 0.003 g | — | |
| SFA 18:0 (Stearic acid) | 0.248 g | — | |
| SFA 20:0 (Arachidic acid) | 0.013 g | — | |
| SFA 22:0 (Behenic acid) | 0.016 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.015 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.42 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | — | |
| Fatty acids, total polyunsaturated | 0.965 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.918 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.038 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.007 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 12.0 mg | — | |
| Choline from phosphatidylcholine | 9.90 mg | — | |
| Choline from phosphocholine | 0.900 mg | — | |
| Choline from sphingomyelin | 1.30 mg | — | |
| Free Choline | 4.10 mg | — | |
| Total Choline | 28.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 6.70 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Phosphorus, P +173% in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Vitamin B-6 — Pyridoxine +99% in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Iron, Fe +84% in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Manganese, Mn -79% in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
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