Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Per 100g · Baked Products · USDA SR Legacy

239

Calories

5.88g

Protein

43.3g

Carbs

4.73g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 72%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 239 kcal —
Macronutrients
Water 43.8 g —
Protein 5.88 g
12% (Moderate)
Total lipid (fat) 4.73 g
6% (Low)
Carbohydrate, by difference 43.3 g
16% (Moderate)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.855 g
4% (Low)
Fatty acids, total monounsaturated 2.45 g —
Vitamins
Thiamin (Vitamin B1) 0.363 mg
30% (High)
Riboflavin (Vitamin B2) 0.335 mg
26% (High)
Niacin (Vitamin B3) 3.35 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.177 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.278 mg
16% (Moderate)
Biotin (Vitamin B7) 54.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 45.0 ug —
Choline, total 28.1 mg
5% (Low)
Vitamin A, RAE 216.0 ug
24% (High)
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Minerals
Calcium, Ca 72.0 mg
6% (Low)
Iron, Fe 1.64 mg
9% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 350.0 mg
28% (High)
Potassium, K 122.0 mg
3% (Low)
Sodium, Na 566.0 mg
25% (High)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.035 mg
4% (Low)
Manganese, Mn 0.141 mg
6% (Low)
Selenium, Se 7.40 ug
13% (Moderate)
Other
Energy 1002.0 kj —
Ash 2.26 g —
Total Sugars 7.06 g —
Sucrose 0.160 g —
Glucose 3.13 g —
Fructose 2.74 g —
Lactose 0.850 g —
Maltose 0.180 g —
Galactose 0 g —
Starch 33.6 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 86.0 ug —
Betaine 69.0 mg —
Retinol 216.0 ug —
Vitamin A, IU 719.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.58 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.750 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 7.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 4.80 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.017 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.554 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.248 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 22:0 (Behenic acid) 0.016 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.015 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.42 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
Fatty acids, total polyunsaturated 0.965 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.918 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.038 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.007 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 12.0 mg —
Choline from phosphatidylcholine 9.90 mg —
Choline from phosphocholine 0.900 mg —
Choline from sphingomyelin 1.30 mg —
Free Choline 4.10 mg —
Total Choline 28.0 mg —
Iodine
Iodine mcg/100gB 6.70 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) Zinc (4% DV) Copper (4% DV) Calcium (6% DV)

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