PAPA JOHN'S 14" Cheese Pizza vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
PAPA JOHN'S 14" Cheese Pizza, Original Crust is higher in more vitamins & minerals
Calories (kcal)
PAPA JOHN'S 260
BURGER KING 286
Protein (g)
PAPA JOHN'S 11.5
BURGER KING 14.6
Carbs (g)
PAPA JOHN'S 32.7
BURGER KING 23.7
Fat (g)
PAPA JOHN'S 9.25
BURGER KING 14.8
Fiber (g)
PAPA JOHN'S 1.90
BURGER KING 1.00
Quick answers
Which has more protein?
BURGER KING, Cheeseburger — 14.6g vs 11.5g per 100g.
Which has fewer calories?
PAPA JOHN'S 14" Cheese Pizza, Original Crust — 260 vs 286 kcal per 100g.
Which is more nutrient-dense?
PAPA JOHN'S 14" Cheese Pizza, Original Crust scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | PAPA JOHN'S 14" Cheese Pizza | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 260 kcal | 286 kcal | -9% |
| Macronutrients | |||
| Water | 44.2 g | 44.6 g | -1% |
| Protein | 11.5 g | 14.6 g | -21% |
| Total lipid (fat) | 9.25 g | 14.8 g | -38% |
| Carbohydrate, by difference | 32.7 g | 23.7 g | +38% |
| Fiber, total dietary | 1.90 g | 1.00 g | +90% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.87 g | 6.84 g | -43% |
| Fatty acids, total monounsaturated | 2.48 g | 5.70 g | -57% |
| Cholesterol | 19.0 mg | 45.0 mg | -58% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.200 mg | -100% |
| Thiamin (Vitamin B1) | 0.453 mg | 0.303 mg | +50% |
| Riboflavin (Vitamin B2) | 1.23 mg | 0.240 mg | +410% |
| Niacin (Vitamin B3) | 3.06 mg | 3.40 mg | -10% |
| Pantothenic acid (Vitamin B5) | 0.180 mg | 0.230 mg | -22% |
| Vitamin B-6 — Pyridoxine | 0.122 mg | 0.090 mg | +36% |
| Biotin (Vitamin B7) | 77.0 ug | — | |
| Folate, total (Vitamin B9) | 45.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.680 ug | — | |
| Vitamin A, RAE | 60.0 ug | — | |
| Carotene, beta | 69.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.14 mg | 0.100 mg | +1040% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 166 mg | 93.0 mg | +78% |
| Iron, Fe | 1.97 mg | 2.50 mg | -21% |
| Magnesium, Mg | 24.0 mg | 24.0 mg | = |
| Phosphorus, P | 203 mg | 143 mg | +42% |
| Potassium, K | 138 mg | 178 mg | -22% |
| Sodium, Na | 578 mg | 602 mg | -4% |
| Zinc, Zn | 1.24 mg | 2.40 mg | -48% |
| Copper, Cu | 0.125 mg | 0.110 mg | +14% |
| Manganese, Mn | 0.338 mg | 0.290 mg | +17% |
| Selenium, Se | 27.6 ug | 24.4 ug | +13% |
| Other Nutrients | |||
| Energy | 1089 kj | 1198 kj | -9% |
| Ash | 2.32 g | 2.32 g | = |
| Total Sugars | 5.32 g | 4.49 g | +18% |
| Sucrose | 0.440 g | 1.69 g | -74% |
| Glucose | 1.49 g | 0 g | |
| Fructose | 1.76 g | 1.85 g | -5% |
| Lactose | 0.260 g | 0.070 g | +271% |
| Maltose | 1.28 g | 0.730 g | +75% |
| Galactose | 0.100 g | 0.150 g | -33% |
| Starch | 23.8 g | 18.6 g | +28% |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 109 ug | — | |
| Retinol | 54.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 295 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 1520 ug | — | |
| Lycopene | 47.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.22 mg | 0.480 mg | +154% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.340 mg | 0.140 mg | +143% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 7.50 ug | 5.70 ug | +32% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0.700 ug | -100% |
| SFA 4:0 (Butyric acid) | — | 0.079 g | |
| SFA 6:0 (Caproic acid) | — | 0.049 g | |
| SFA 8:0 (Caprylic acid) | 0.058 g | 0.043 g | +35% |
| SFA 10:0 (Capric acid) | 0.137 g | 0.075 g | +83% |
| SFA 12:0 (Lauric acid) | 0.157 g | 0.105 g | +50% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.564 g | 0.684 g | -18% |
| SFA 15:0 (Pentadecanoic acid) | 0.056 g | 0.081 g | -31% |
| SFA 16:0 (Palmitic acid) | 1.96 g | 3.58 g | -45% |
| SFA 17:0 (Margaric acid) | 0.035 g | 0.139 g | -75% |
| SFA 18:0 (Stearic acid) | 0.872 g | 1.96 g | -55% |
| SFA 20:0 (Arachidic acid) | 0.019 g | 0.028 g | -32% |
| SFA 22:0 (Behenic acid) | 0.012 g | 0.010 g | +20% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.010 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.041 g | 0.088 g | -53% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.091 g | 0.459 g | -80% |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | 0.083 g | -92% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.32 g | 5.05 g | -54% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | 0.024 g | -13% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.97 g | 1.52 g | +30% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.59 g | 1.36 g | +17% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.26 g | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.171 g | 0.123 g | +39% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.167 g | 0.123 g | +36% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.031 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.005 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0.011 g | -91% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0.020 g | -50% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.080 g | |
| Threonine (EAA) | — | 0.500 g | |
| Isoleucine (EAA, BCAA) | — | 0.560 g | |
| Leucine (EAA, BCAA) | — | 1.09 g | |
| Lysine (EAA) | — | 0.940 g | |
| Methionine (EAA) | — | 0.300 g | |
| Cystine (conditionally essential) | — | 0.200 g | |
| Phenylalanine (EAA) | — | 0.660 g | |
| Tyrosine (conditionally essential) | — | 0.430 g | |
| Valine (EAA, BCAA) | — | 0.650 g | |
| Arginine (conditionally essential) | — | 0.770 g | |
| Histidine (EAA) | — | 0.370 g | |
| Alanine | — | 0.620 g | |
| Aspartic acid | — | 0.970 g | |
| Glutamic acid | — | 3.12 g | |
| Glycine (conditionally essential) | — | 0.890 g | |
| Proline (conditionally essential) | — | 1.17 g | |
| Serine | — | 0.600 g | |
| Hydroxyproline | — | 0.160 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
PAPA JOHN'S 14" Cheese Pizza, Original Crust nutrition facts BURGER KING, Cheeseburger nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +1040% in PAPA JOHN'S 14" Cheese Pizza, Original Crust Riboflavin (Vitamin B2) +410% in PAPA JOHN'S 14" Cheese Pizza, Original Crust Vitamin C, total ascorbic acid -100% in PAPA JOHN'S 14" Cheese Pizza, Original Crust Fiber, total dietary +90% in PAPA JOHN'S 14" Cheese Pizza, Original Crust
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