Which has more protein, Parmesan cheese topping, fat free or Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Parmesan cheese topping, fat free has more protein at 40.0g per 100g, compared to 35.8g for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted.

Which has more calories, Parmesan cheese topping, fat free or Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Parmesan cheese topping, fat free has more calories at 370 kcal per 100g, compared to 358 kcal for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted.

Is Parmesan cheese topping, fat free healthier than Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Based on vitamin and mineral density, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Parmesan cheese topping vs Beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in more vitamins & minerals

Calories (kcal)

Parmesan cheese 370

Beverage 358

Protein (g)

Parmesan cheese 40.0

Beverage 35.8

Carbs (g)

Parmesan cheese 40.0

Beverage 41.0

Fat (g)

Parmesan cheese 5.00

Beverage 5.10

Fiber (g)

Parmesan cheese 0

Beverage 2.00

Quick answers

Which has more protein?

Parmesan cheese topping, fat free — 40.0g vs 35.8g per 100g.

Which has fewer calories?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 358 vs 370 kcal per 100g.

Which is more nutrient-dense?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Parmesan cheese topping	Beverage	Diff
Energy
Energy	370 kcal	358 kcal	+3%
Macronutrients
Water	8.60 g	7.40 g	+16%
Protein	40.0 g	35.8 g	+12%
Total lipid (fat)	5.00 g	5.10 g	-2%
Carbohydrate, by difference	40.0 g	41.0 g	-2%
Fiber, total dietary	0 g	2.00 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	3.11 g	2.16 g	+44%
Fatty acids, total monounsaturated	1.45 g	1.19 g	+22%
Cholesterol	20.0 mg	44.0 mg	-55%
Vitamins
Vitamin C, total ascorbic acid	0 mg	138 mg	-100%
Thiamin (Vitamin B1)	0.050 mg	1.50 mg	-97%
Riboflavin (Vitamin B2)	0.050 mg	0.350 mg	-86%
Niacin (Vitamin B3)	0.200 mg	25.6 mg	-99%
Vitamin B-6 — Pyridoxine	0.100 mg	2.00 mg	-95%
Biotin (Vitamin B7)	25.0 ug	500 ug	-95%
Folate, total (Vitamin B9)	0 ug	500 ug	-100%
Choline, total	15.4 mg	267 mg	-94%
Vitamin B-12 — Cobalamin	1.10 ug	3.10 ug	-65%
Vitamin A, RAE	40.0 ug	2686 ug	-99%
Carotene, beta	13.0 ug	5.00 ug	+160%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.040 mg	16.9 mg	-100%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	800 mg	500 mg	+60%
Iron, Fe	5.00 mg	2.30 mg	+117%
Magnesium, Mg	40.0 mg	410 mg	-90%
Phosphorus, P	700 mg	500 mg	+40%
Potassium, K	600 mg	1705 mg	-65%
Sodium, Na	1150 mg	717 mg	+60%
Zinc, Zn	3.00 mg	15.4 mg	-81%
Copper, Cu	0.020 mg	2.60 mg	-99%
Selenium, Se	43.3 ug	21.8 ug	+99%
Other Nutrients
Energy	1548 kj	1498 kj	+3%
Ash	6.40 g	10.7 g	-40%
Total Sugars	1.50 g	39.0 g	-96%
Folic acid (Vitamin B9 — synthetic)	25.0 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	25.0 ug	850 ug	-97%
Vitamin B-12, added	0 ug	2.00 ug	-100%
Retinol	39.0 ug	2686 ug	-99%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	151 IU	8962 IU	-98%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	16.9 mg	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	0 ug
Vitamin K1 — Phylloquinone	0.400 ug	120 ug	-100%
SFA 4:0 (Butyric acid)	0.162 g	0.036 g	+350%
SFA 6:0 (Caproic acid)	0.096 g	0.009 g	+967%
SFA 8:0 (Caprylic acid)	0.056 g	0.009 g	+522%
SFA 10:0 (Capric acid)	0.126 g	0.019 g	+563%
SFA 12:0 (Lauric acid)	0.140 g	0.010 g	+1300%
SFA 14:0 (Myristic acid)	0.502 g	0.085 g	+491%
SFA 16:0 (Palmitic acid)	1.30 g	1.10 g	+18%
SFA 18:0 (Stearic acid)	0.606 g	0.841 g	-28%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.112 g	0.031 g	+261%
MUFA 18:1 (Omega-9, Oleic acid family)	1.26 g	1.15 g	+10%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.076 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.186 g	1.03 g	-82%
PUFA 18:2 (Omega-6, Linoleic acid)	0.113 g	0.911 g	-88%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.073 g	0.114 g	-36%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	52.0 mg	-100%
Theobromine	0 mg	608 mg	-100%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Parmesan cheese topping, fat free nutrition facts Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +160% in Parmesan cheese topping, fat free Iron, Fe +117% in Parmesan cheese topping, fat free Fiber, total dietary -100% in Parmesan cheese topping, fat free Vitamin C, total ascorbic acid -100% in Parmesan cheese topping, fat free

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