Which has more protein, Pawpaw, peeled, seeded, raw or Sugars, granulated?

Pawpaw, peeled, seeded, raw has more protein at 1.15g per 100g, compared to 0g for Sugars, granulated.

Which has more calories, Pawpaw, peeled, seeded, raw or Sugars, granulated?

Calorie data is not available for one or both foods.

Is Pawpaw, peeled, seeded, raw healthier than Sugars, granulated?

Based on vitamin and mineral density, Pawpaw, peeled, seeded, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Pawpaw vs Sugars

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Pawpaw, peeled, seeded, raw is higher in more vitamins & minerals

Calories (kcal)

Pawpaw —

Sugars 385

Protein (g)

Pawpaw 1.15

Sugars 0

Carbs (g)

Pawpaw —

Sugars 99.6

Fat (g)

Pawpaw —

Sugars 0.320

Fiber (g)

Pawpaw 3.30

Sugars —

Quick answers

Which has more protein?

Pawpaw, peeled, seeded, raw — 1.15g vs 0g per 100g.

Which is more nutrient-dense?

Pawpaw, peeled, seeded, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Pawpaw	Sugars	Diff
Energy
Energy	—	385 kcal
Macronutrients
Water	76.3 g	0.020 g	+381150%
Protein	1.15 g	0 g
Total lipid (fat)	—	0.320 g
Carbohydrate, by difference	—	99.6 g
Fiber, total dietary	3.30 g	—
Sugars, Total	14.1 g	99.8 g	-86%
Vitamins
Vitamin C, total ascorbic acid	27.6 mg	—
Biotin (Vitamin B7)	116 ug	—
Minerals
Calcium, Ca	9.91 mg	1.00 mg	+891%
Iron, Fe	0.075 mg	0.050 mg	+49%
Magnesium, Mg	10.6 mg	0.300 mg	+3437%
Phosphorus, P	23.4 mg	0 mg
Potassium, K	221 mg	2.00 mg	+10945%
Sodium, Na	0.351 mg	1.00 mg	-65%
Zinc, Zn	0.085 mg	0.010 mg	+749%
Copper, Cu	0.105 mg	0.007 mg	+1401%
Manganese, Mn	0.049 mg	0.004 mg	+1137%
Other Nutrients
Energy (Atwater General Factors)	—	401 kcal
Energy (Atwater Specific Factors)	—	385 kcal
Energy	—	1610 kj
Nitrogen	0.184 g	0 g
Ash	0.484 g	0.070 g	+591%
Sucrose	9.13 g	99.8 g	-91%
Glucose	2.68 g	0 g
Fructose	2.20 g	0 g
Lactose	0.036 g	0 g
Maltose	0.081 g	0 g
Galactose	—	0.030 g
Starch	1.56 g	—
Iodine
Iodine mcg/100gB	—	0 mcg
Fluoride
Mean mcg/100g **	—	1.45 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Pawpaw, peeled, seeded, raw nutrition facts Sugars, granulated nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +10945% in Pawpaw, peeled, seeded, raw Magnesium, Mg +3437% in Pawpaw, peeled, seeded, raw Copper, Cu +1401% in Pawpaw, peeled, seeded, raw Manganese, Mn +1137% in Pawpaw, peeled, seeded, raw

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