Pawpaw, peeled, seeded, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
1.15g
Protein
—
Carbs
—
Fat
Macro Distribution (kcal)
Protein 100%
Carbs 0%
Fat 0%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 76.3 g | — |
| Protein | 1.15 g | 2%
(Low) |
| Fiber, total dietary | 3.30 g | 12%
(Moderate) |
| Sugars, Total | 14.1 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 27.6 mg | 31%
(High) |
| Biotin (Vitamin B7) | 116.1 ug | 29%
(High) |
| Minerals | ||
| Calcium, Ca | 9.91 mg | 1%
(Low) |
| Iron, Fe | 0.075 mg | 0%
(Low) |
| Magnesium, Mg | 10.6 mg | 3%
(Low) |
| Phosphorus, P | 23.4 mg | 2%
(Low) |
| Potassium, K | 220.9 mg | 5%
(Low) |
| Sodium, Na | 0.351 mg | 0%
(Low) |
| Zinc, Zn | 0.085 mg | 1%
(Low) |
| Copper, Cu | 0.105 mg | 12%
(Moderate) |
| Manganese, Mn | 0.049 mg | 2%
(Low) |
| Other | ||
| Nitrogen | 0.184 g | — |
| Ash | 0.484 g | — |
| Sucrose | 9.13 g | — |
| Glucose | 2.68 g | — |
| Fructose | 2.20 g | — |
| Lactose | 0.036 g | — |
| Maltose | 0.081 g | — |
| Starch | 1.56 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Pawpaw, peeled, seeded, raw is low in these nutrients — a supplement can help fill the gap.
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