Peaches vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Peaches 42
Abiyuch 69
Protein (g)
Peaches 0.400
Abiyuch 1.50
Carbs (g)
Peaches 11.1
Abiyuch 17.6
Fat (g)
Peaches 0.100
Abiyuch 0.100
Fiber (g)
Peaches 1.00
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.400g per 100g.
Which has fewer calories?
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) — 42 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peaches | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 42 kcal | 69 kcal | -39% |
| Macronutrients | |||
| Water | 88.2 g | 79.9 g | +10% |
| Protein | 0.400 g | 1.50 g | -73% |
| Total lipid (fat) | 0.100 g | 0.100 g | = |
| Carbohydrate, by difference | 11.1 g | 17.6 g | -37% |
| Fiber, total dietary | 1.00 g | 5.30 g | -81% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.011 g | 0.014 g | -21% |
| Fatty acids, total monounsaturated | 0.036 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.00 mg | 54.1 mg | -94% |
| Thiamin (Vitamin B1) | 0.020 mg | — | |
| Riboflavin (Vitamin B2) | 0.020 mg | — | |
| Niacin (Vitamin B3) | 0.800 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.050 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.019 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 14.0 ug | 5.00 ug | +180% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 8.00 mg | -37% |
| Iron, Fe | 0.300 mg | 1.61 mg | -81% |
| Magnesium, Mg | 5.00 mg | 24.0 mg | -79% |
| Phosphorus, P | 11.0 mg | 47.0 mg | -77% |
| Potassium, K | 74.0 mg | 304 mg | -76% |
| Sodium, Na | 5.00 mg | 20.0 mg | -75% |
| Zinc, Zn | 0.090 mg | 0.310 mg | -71% |
| Copper, Cu | 0.050 mg | 0.057 mg | -12% |
| Manganese, Mn | 0.047 mg | 0.182 mg | -74% |
| Other Nutrients | |||
| Energy | 176 kj | 290 kj | -39% |
| Ash | 0.240 g | 0.900 g | -73% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 270 IU | 100 IU | +170% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.036 g | — | |
| Fatty acids, total polyunsaturated | 0.048 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.047 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | — | |
| Tryptophan (EAA) | 0.001 g | — | |
| Threonine (EAA) | 0.016 g | — | |
| Isoleucine (EAA, BCAA) | 0.012 g | — | |
| Leucine (EAA, BCAA) | 0.023 g | — | |
| Lysine (EAA) | 0.013 g | — | |
| Methionine (EAA) | 0.010 g | — | |
| Cystine (conditionally essential) | 0.003 g | — | |
| Phenylalanine (EAA) | 0.013 g | — | |
| Tyrosine (conditionally essential) | 0.010 g | — | |
| Valine (EAA, BCAA) | 0.022 g | — | |
| Arginine (conditionally essential) | 0.010 g | — | |
| Histidine (EAA) | 0.007 g | — | |
| Alanine | 0.024 g | — | |
| Aspartic acid | 0.067 g | — | |
| Glutamic acid | 0.061 g | — | |
| Glycine (conditionally essential) | 0.014 g | — | |
| Proline (conditionally essential) | 0.017 g | — | |
| Serine | 0.018 g | — | |
| Iodine | |||
| Iodine mcg/100gB | 6.20 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +180% in Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Vitamin C, total ascorbic acid -94% in Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fiber, total dietary -81% in Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Iron, Fe -81% in Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
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