Peanut butter, creamy

Per 100g · Legumes and Legume Products · USDA Foundation Foods

—

Calories

24.0g

Protein

22.7g

Carbs

49.4g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 14%
Fat 70%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 1.10 g —
Protein 24.0 g
48% (High)
Total lipid (fat) 49.4 g
63% (High)
Carbohydrate, by difference 22.7 g
8% (Low)
Fiber, total dietary 6.32 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 8.41 g
42% (High)
Fatty acids, total monounsaturated 30.7 g —
Vitamins
Thiamin (Vitamin B1) 0.121 mg
10% (Moderate)
Niacin (Vitamin B3) 17.2 mg
108% (High)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Biotin (Vitamin B7) 97.3 ug
24% (High)
Vitamin E (alpha-tocopherol) 5.41 mg
36% (High)
Minerals
Calcium, Ca 49.8 mg
4% (Low)
Iron, Fe 1.85 mg
10% (Moderate)
Magnesium, Mg 192.6 mg
46% (High)
Phosphorus, P 393.2 mg
31% (High)
Potassium, K 654.0 mg
14% (Moderate)
Sodium, Na 220.7 mg
10% (Moderate)
Zinc, Zn 3.06 mg
28% (High)
Copper, Cu 0.540 mg
60% (High)
Manganese, Mn 1.68 mg
73% (High)
Selenium, Se 20.2 ug
37% (High)
Other
Energy (Atwater General Factors) 632 kcal —
Energy (Atwater Specific Factors) 589 kcal —
Nitrogen 4.39 g —
Ash 2.77 g —
Biotin 87.8 ug —
Betaine 0.400 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 16:0 (Palmitic acid) 4.11 g —
SFA 18:0 (Stearic acid) 1.29 g —
SFA 20:0 (Arachidic acid) 0.683 g —
SFA 22:0 (Behenic acid) 1.42 g —
SFA 24:0 (Lignoceric acid) 0.824 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 29.8 g —
MUFA 20:1 c 0.801 g —
MUFA 22:1 n-9 0.132 g —
Fatty acids, total polyunsaturated 9.78 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.73 g —
Tryptophan (EAA) 0.229 g —
Threonine (EAA) 0.806 g —
Isoleucine (EAA, BCAA) 0.920 g —
Leucine (EAA, BCAA) 1.88 g —
Lysine (EAA) 0.951 g —
Methionine (EAA) 0.290 g —
Phenylalanine (EAA) 1.50 g —
Tyrosine (conditionally essential) 1.06 g —
Valine (EAA, BCAA) 1.12 g —
Arginine (conditionally essential) 3.32 g —
Histidine (EAA) 0.676 g —
Alanine 1.16 g —
Aspartic acid 3.41 g —
Glutamic acid 5.82 g —
Glycine (conditionally essential) 1.69 g —
Proline (conditionally essential) 1.24 g —
Serine 1.42 g —
Hydroxyproline 0.162 g —
Cysteine 0.514 g —
Daidzein 11.5 mg —
Daidzein 0 mg —
Genistein 0.005 mg —
Genistein 0 mg —
Daidzin 0.649 mg —
Genistin 1.93 mg —
Glycitin 0.412 mg —
Proanthocyanidin dimers 3.00 mg —
Proanthocyanidin trimers 8.14 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Choline
Choline from glycerophoshocholine 1.10 mg —
Choline from phosphatidylcholine 38.0 mg —
Choline from phosphocholine 0.700 mg —
Choline from sphingomyelin 0 mg —
Free Choline 26.0 mg —
Total Choline 66.0 mg —
Fluoride
Mean mcg/100g ** 3.12 mg —
Isoflavones
Total isoflavones 0.005 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanut butter, creamy is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Iron (10% DV) B-Complex (22% DV) Folate (24% DV)

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