Peanut butter vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) is higher in more vitamins & minerals
Calories (kcal)
Peanut butter 598
Beans 237
Protein (g)
Peanut butter 22.2
Beans 3.80
Carbs (g)
Peanut butter 22.3
Beans 55.0
Fat (g)
Peanut butter 51.4
Beans 0.030
Fiber (g)
Peanut butter 5.00
Beans —
Quick answers
Which has more protein?
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) — 22.2g vs 3.80g per 100g.
Which has fewer calories?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 598 kcal per 100g.
Which is more nutrient-dense?
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peanut butter | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 598 kcal | 237 kcal | +152% |
| Macronutrients | |||
| Water | 1.23 g | 40.6 g | -97% |
| Protein | 22.2 g | 3.80 g | +484% |
| Total lipid (fat) | 51.4 g | 0.030 g | +171100% |
| Carbohydrate, by difference | 22.3 g | 55.0 g | -59% |
| Fiber, total dietary | 5.00 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.3 g | 0.011 g | +93764% |
| Fatty acids, total monounsaturated | 25.9 g | 0.003 g | +864600% |
| Fatty acids, total trans | 0.075 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.150 mg | 0.101 mg | +49% |
| Riboflavin (Vitamin B2) | 0.192 mg | 0.056 mg | +243% |
| Niacin (Vitamin B3) | 13.1 mg | 0.631 mg | +1978% |
| Pantothenic acid (Vitamin B5) | 1.14 mg | 0.378 mg | +201% |
| Vitamin B-6 — Pyridoxine | 0.441 mg | 0.084 mg | +425% |
| Biotin (Vitamin B7) | 87.0 ug | 107 ug | -19% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 63.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 9.10 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 49.0 mg | 22.0 mg | +123% |
| Iron, Fe | 1.74 mg | 1.13 mg | +54% |
| Magnesium, Mg | 168 mg | 31.0 mg | +442% |
| Phosphorus, P | 335 mg | 74.0 mg | +353% |
| Potassium, K | 558 mg | 119 mg | +369% |
| Sodium, Na | 426 mg | 218 mg | +95% |
| Zinc, Zn | 2.51 mg | 1.56 mg | +61% |
| Copper, Cu | 0.422 mg | 0.265 mg | +59% |
| Manganese, Mn | 1.66 mg | 0.504 mg | +230% |
| Selenium, Se | 4.10 ug | 3.20 ug | +28% |
| Other Nutrients | |||
| Energy | 2501 kj | 992 kj | +152% |
| Ash | 2.89 g | 0.580 g | +398% |
| Total Sugars | 10.5 g | — | |
| Sucrose | 10.3 g | — | |
| Glucose | 0.130 g | — | |
| Fructose | 0.120 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 3.56 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 87.0 ug | 107 ug | -19% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 87.0 ug | 107 ug | -19% |
| Betaine | 0.800 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.520 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.62 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.740 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 4.74 g | — | |
| SFA 17:0 (Margaric acid) | 0.046 g | — | |
| SFA 18:0 (Stearic acid) | 2.18 g | — | |
| SFA 20:0 (Arachidic acid) | 0.719 g | — | |
| SFA 22:0 (Behenic acid) | 1.70 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.731 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.030 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.029 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 24.8 g | 0.003 g | +826967% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 24.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.579 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.046 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.044 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 12.5 g | 0.006 g | +208817% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 12.3 g | 0.006 g | +204300% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 12.2 g | — | |
| PUFA 18:2 CLAs | 0.011 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.028 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.027 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.010 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.018 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.046 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.043 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t not further defined | 0.029 g | — | |
| Fatty acids, total trans-polyenoic | 0.029 g | — | |
| Tryptophan (EAA) | 0.231 g | 0.036 g | +542% |
| Threonine (EAA) | 0.525 g | 0.129 g | +307% |
| Isoleucine (EAA, BCAA) | 0.616 g | 0.151 g | +308% |
| Leucine (EAA, BCAA) | 1.55 g | 0.319 g | +385% |
| Lysine (EAA) | 0.681 g | 0.286 g | +138% |
| Methionine (EAA) | 0.265 g | 0.040 g | +562% |
| Cystine (conditionally essential) | 0.229 g | 0.035 g | +554% |
| Phenylalanine (EAA) | 1.20 g | 0.201 g | +498% |
| Tyrosine (conditionally essential) | 0.829 g | 0.113 g | +634% |
| Valine (EAA, BCAA) | 0.782 g | 0.196 g | +299% |
| Arginine (conditionally essential) | 2.77 g | 0.246 g | +1025% |
| Histidine (EAA) | 0.557 g | 0.100 g | +457% |
| Alanine | 0.916 g | 0.222 g | +313% |
| Aspartic acid | 3.05 g | 0.451 g | +577% |
| Glutamic acid | 5.09 g | 0.593 g | +759% |
| Glycine (conditionally essential) | 1.44 g | 0.145 g | +891% |
| Proline (conditionally essential) | 1.41 g | 0.167 g | +743% |
| Serine | 1.48 g | 0.187 g | +692% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +1978% in Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Protein +484% in Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Magnesium, Mg +442% in Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Vitamin B-6 — Pyridoxine +425% in Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
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