Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Per 100g · Legumes and Legume Products · USDA SR Legacy

598

Calories

22.2g

Protein

22.3g

Carbs

51.4g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 14%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 598 kcal —
Macronutrients
Water 1.23 g —
Protein 22.2 g
44% (High)
Total lipid (fat) 51.4 g
66% (High)
Carbohydrate, by difference 22.3 g
8% (Low)
Fiber, total dietary 5.00 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 10.3 g
52% (High)
Fatty acids, total monounsaturated 25.9 g —
Fatty acids, total trans 0.075 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.192 mg
15% (Moderate)
Niacin (Vitamin B3) 13.1 mg
82% (High)
Pantothenic acid (Vitamin B5) 1.14 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.441 mg
26% (High)
Biotin (Vitamin B7) 87.0 ug
22% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 63.0 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 9.10 mg
61% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 49.0 mg
4% (Low)
Iron, Fe 1.74 mg
10% (Moderate)
Magnesium, Mg 168.0 mg
40% (High)
Phosphorus, P 335.0 mg
27% (High)
Potassium, K 558.0 mg
12% (Moderate)
Sodium, Na 426.0 mg
19% (Moderate)
Zinc, Zn 2.51 mg
23% (High)
Copper, Cu 0.422 mg
47% (High)
Manganese, Mn 1.66 mg
72% (High)
Selenium, Se 4.10 ug
7% (Low)
Other
Energy 2501.0 kj —
Ash 2.89 g —
Total Sugars 10.5 g —
Sucrose 10.3 g —
Glucose 0.130 g —
Fructose 0.120 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 3.56 g —
Folic acid (Vitamin B9 — synthetic) 87.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 87.0 ug —
Betaine 0.800 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.520 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.62 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.740 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 4.74 g —
SFA 17:0 (Margaric acid) 0.046 g —
SFA 18:0 (Stearic acid) 2.18 g —
SFA 20:0 (Arachidic acid) 0.719 g —
SFA 22:0 (Behenic acid) 1.70 g —
SFA 24:0 (Lignoceric acid) 0.731 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.030 g —
MUFA 17:1 (Heptadecenoic acid) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 24.8 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 24.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.579 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.046 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.044 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 12.5 g —
PUFA 18:2 (Omega-6, Linoleic acid) 12.3 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 12.2 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.028 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.027 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.010 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.046 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.043 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.029 g —
Fatty acids, total trans-polyenoic 0.029 g —
Tryptophan (EAA) 0.231 g —
Threonine (EAA) 0.525 g —
Isoleucine (EAA, BCAA) 0.616 g —
Leucine (EAA, BCAA) 1.55 g —
Lysine (EAA) 0.681 g —
Methionine (EAA) 0.265 g —
Cystine (conditionally essential) 0.229 g —
Phenylalanine (EAA) 1.20 g —
Tyrosine (conditionally essential) 0.829 g —
Valine (EAA, BCAA) 0.782 g —
Arginine (conditionally essential) 2.77 g —
Histidine (EAA) 0.557 g —
Alanine 0.916 g —
Aspartic acid 3.05 g —
Glutamic acid 5.09 g —
Glycine (conditionally essential) 1.44 g —
Proline (conditionally essential) 1.41 g —
Serine 1.48 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV) Selenium (7% DV)

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